Haldi milk (1 piece)

Dinner

168 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Haldi milk without glucose spikes

Add Protein or Healthy Fats

Incorporate a source of protein or healthy fats into your meal to slow down digestion and prevent a spike. Consider adding a handful of nuts like almonds or walnuts, or a spoonful of almond butter alongside your Haldi milk.

Use Low-Carb Milk Alternatives

Opt for unsweetened almond milk or coconut milk, which have fewer carbohydrates than regular milk, to prepare your Haldi drink.

Incorporate Cinnamon

Add a pinch of cinnamon to your Haldi milk. Cinnamon is known to help regulate blood sugar levels.

Drink in Small Sips

Instead of consuming the entire glass at once, sip your Haldi milk slowly over a period of time. This can help moderate the body's insulin response.

Combine with Fiber-rich Foods

Pair your drink with fiber-rich foods such as chia seeds, flaxseeds, or a small serving of oats to aid in slowing the absorption of sugars.

Monitor Portion Size

Be mindful of the amount of turmeric milk you consume. Smaller portions can help keep glucose levels steadier.

Stay Active

Engage in light physical activity, such as a short walk, after drinking Haldi milk. Physical activity can help maintain stable glucose levels.

Hydrate Well

Drink plenty of water throughout the day to support overall metabolism and help stabilize blood sugar levels.

Choose Unsweetened Options

Ensure that the Haldi milk or any milk alternative you use is unsweetened to avoid added sugars.

Consider Timing

Consume Haldi milk earlier in the day or as part of a balanced meal rather than on an empty stomach to minimize spikes.