Haldi milk (1 piece)

168 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Haldi milk to minimize the glucose spike. Smaller servings can help maintain more stable blood sugar levels.

Incorporate a small serving of high-fiber foods like chia seeds or flaxseeds alongside your Haldi milk. These can help slow down sugar absorption.

Pair your Haldi milk with a source of protein, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

If you are using sweetened milk, switch to unsweetened varieties to reduce sugar content.

Consider adding a pinch of cinnamon to your Haldi milk. Cinnamon may help improve insulin sensitivity.

Have a glass of water before consuming Haldi milk. This can help slow the absorption of sugars and improve hydration.

Avoid adding sweeteners, including honey or sugar, to your Haldi milk to prevent additional glucose spikes.

Engage in light physical activity, such as a brisk walk, after consuming Haldi milk to help improve insulin sensitivity and reduce glucose levels.

Opt for plant-based milk like almond or soy milk, which may have a lower impact on blood sugar compared to regular cow's milk.

Consume Haldi milk as part of a balanced meal rather than on an empty stomach to minimize blood sugar fluctuations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.