Haldi milk (1 piece)

168 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of fiber to your meal by including foods like chia seeds or flaxseeds. These help slow down the absorption of sugar.

Include a small portion of nuts such as almonds or walnuts. Protein can help moderate blood sugar levels.

Drink a smaller serving of Haldi milk to reduce the overall sugar intake.

Use unsweetened almond or coconut milk as a base for your Haldi milk to cut down on sugar content.

Pair your Haldi milk with healthy fats like avocado or a tablespoon of nut butter, which can help stabilize blood sugar.

Sprinkle some cinnamon in your Haldi milk, as it can help improve insulin sensitivity.

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Engage in light physical activity, such as a short walk after consuming Haldi milk, which can help lower blood sugar levels.

Consume Haldi milk as part of a balanced meal rather than on its own, which can help reduce blood sugar fluctuations.

Incorporate foods like yogurt or kefir into your diet to support gut health and improve overall glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.