Haldi milk (1 piece)

168 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Haldi milk without glucose spikes

Incorporate Fiber-Rich Foods

Pair your Haldi milk with a small portion of fiber-rich foods such as chia seeds or flaxseeds. These can help slow down the absorption of glucose.

Add Protein Sources

Include a protein source like a handful of almonds or a small serving of Greek yogurt alongside your Haldi milk. This can help stabilize blood sugar levels.

Include Healthy Fats

Consume healthy fats in your meal, such as avocado or a few walnuts, to help moderate the glucose response.

Consume Cinnamon

Add a pinch of cinnamon to your Haldi milk. Cinnamon is known for its potential to help manage blood sugar levels.

Monitor Portion Size

Reduce the portion size of your Haldi milk to minimize the glucose load.

Choose Unsweetened Options

Use unsweetened almond milk or coconut milk as a base for your Haldi milk to avoid added sugars.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Engage in Light Physical Activity

Take a short walk or do some light exercises after consuming Haldi milk to help your body utilize the glucose more efficiently.

Include Vinegar

Add a teaspoon of apple cider vinegar to a glass of water and drink it before or with your Haldi milk. It may help in managing blood sugar spikes.

Mind the Timing

Consume Haldi milk as part of a balanced meal rather than alone to help moderate its effects on blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb