hakk og spaghetti (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hakk og spaghetti without glucose spikes

Portion Control

Reduce the portion size of hakk og spaghetti to limit the carbohydrate intake, which can help moderate your glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, zucchini, or bell peppers into your meal. These vegetables can slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats such as olive oil, avocado, or a sprinkle of nuts and seeds to your meal. This can help stabilize blood sugar levels.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat spaghetti instead of regular pasta to ensure a slower release of sugars into the bloodstream.

Incorporate Protein

Add a source of lean protein, such as grilled chicken, turkey, or tofu, to your dish to help reduce the rate of carbohydrate digestion.

Stay Hydrated

Drink plenty of water throughout your meal. Adequate hydration can aid digestion and modulate blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body time to process and regulate glucose levels more effectively.

Monitor Meal Timing

Try to maintain consistent meal times and avoid eating hakk og spaghetti late at night as your metabolism slows down during sleep.

Add Vinegar

Incorporate a dash of vinegar, such as apple cider vinegar, to your meal. It may help improve insulin sensitivity and reduce post-meal glucose spikes.

Exercise Regularly

Engage in light physical activity, such as a walk, after meals to help your muscles use up the glucose and reduce spikes.

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