Hakk og spagetti (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume hakk og spagetti without glucose spikes

Portion Control

Reduce the portion size of hakk og spagetti you consume to minimize the impact on your blood sugar levels.

Whole Grain Pasta

Substitute regular pasta with whole grain or whole wheat pasta, as they are digested more slowly, leading to a steadier rise in blood sugar.

Add Vegetables

Incorporate non-starchy vegetables like spinach, zucchini, or bell peppers into your dish to add fiber and nutrients, which can help moderate blood sugar spikes.

Protein Addition

Include a lean protein source, such as grilled chicken or turkey, to balance the meal and slow down the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats, such as olive oil or avocado, which can help slow digestion and stabilize blood sugar levels.

Cook Pasta Al Dente

Cook your pasta to be al dente, as overcooked pasta can lead to faster digestion and a quicker spike in blood sugar.

Acidic Foods

Add a splash of vinegar or a squeeze of lemon juice to your meal, as acids can help slow down the digestion of carbohydrates.

Smaller, Frequent Meals

Instead of having a large meal, consider eating smaller portions more frequently throughout the day to maintain more stable blood sugar levels.

Hydration

Ensure you are well-hydrated, as proper hydration can assist in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating and reduce rapid glucose spikes.

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