Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) (1 Gyro)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments With Tomato And Spread) without glucose spikes

Portion Control

Consider eating a smaller portion of the gyro sandwich to reduce the overall carbohydrate intake.

Whole Grain Pita

Opt for a whole grain or whole wheat pita bread instead of refined white pita to help stabilize blood sugar levels.

Add Vegetables

Increase the amount of non-starchy vegetables in the sandwich, such as lettuce, cucumbers, or bell peppers, to add fiber and slow down glucose absorption.

Healthy Fats

Include healthy fats like avocado or a drizzle of olive oil in your sandwich to help slow digestion and prevent spikes.

Protein Balance

Ensure that the sandwich has an adequate amount of protein from beef and lamb, as protein can help maintain more stable blood sugar levels.

Avoid Sugary Condiments

Choose condiments that are lower in sugar, such as tzatziki sauce, and avoid ones that may contain added sugars.

Eat Slowly

Take your time to chew and eat the sandwich slowly, which can help your body better manage the rise in blood sugar.

Hydration

Drink plenty of water with your meal, as staying hydrated can aid in digestion and help regulate blood sugar.

Physical Activity

Take a short walk or engage in light exercise after eating to help your body use the glucose more efficiently.

Monitor Timing

Consider having the gyro sandwich as part of a balanced meal at lunchtime, allowing enough time during the day to manage any glucose fluctuations.

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