Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) (1 Gyro)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments With Tomato And Spread) without glucose spikes

Portion Control

Limit the portion size of the gyro sandwich to reduce the overall carbohydrate intake, which can help in managing blood sugar levels.

Opt for Whole Grain Pita

Choose a whole grain or whole wheat pita, as they tend to have a slower impact on blood sugar levels compared to white pita bread.

Increase Protein Content

Add more lean protein to your meal, such as grilled chicken or additional slices of beef and lamb, which can help slow down digestion and reduce spikes.

Load Up on Vegetables

Add extra non-starchy vegetables like lettuce, cucumber, and bell peppers to your gyro for added fiber and nutrients, which can help moderate blood sugar levels.

Opt for a Lighter Spread

Use a minimal amount of spread or opt for a yogurt-based sauce like tzatziki, which is lower in carbohydrates and can help balance the meal.

Include Healthy Fats

Add healthy fats such as avocado or a sprinkle of olive oil, which can help slow the absorption of carbohydrates.

Hydrate Well

Drink plenty of water before and during the meal to help maintain hydration and assist with digestion.

Incorporate a Side Salad

Pair your gyro sandwich with a side salad made of leafy greens and a vinaigrette dressing to add more fiber and further help stabilize blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body use the glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to the gyro sandwich by checking your blood sugar levels and adjust your approach based on your observations.

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