Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) (1 Gyro)
Dinner
131 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments With Tomato And Spread) without glucose spikes
Increase Protein and Fiber Intake
Add a side of leafy greens or a salad with plenty of non-starchy vegetables like cucumbers, bell peppers, and spinach. These can help slow down the absorption of glucose.
Choose Whole Grain Pita
Opt for whole grain or whole wheat pita instead of regular pita bread to minimize rapid spikes in blood sugar.
Limit Condiments
Reduce the amount of high-sugar condiments like ketchup or opt for healthier alternatives like mustard, tzatziki, or hummus.
Eat Smaller Portions
Consider having a smaller portion of the gyro sandwich and complement it with other low-carb sides such as a small portion of nuts or seeds.
Incorporate Healthy Fats
Add some healthy fats such as avocado slices or a small amount of olive oil to your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and slow the absorption of glucose.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help your muscles use some of the glucose from your meal.
Balance Your Plate
Ensure your meal includes a good balance of proteins, fats, and high-fiber vegetables to create a more stable blood sugar response.
Mindful Eating
Eat slowly and chew thoroughly to allow your body time to properly process the food, reducing the likelihood of rapid glucose spikes.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your food choices accordingly to see what works best for your body.
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