Gulab Jamun (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Gulab Jamun balls you consume to reduce overall sugar intake.

Include fiber-rich foods such as lentils or beans in your meal. They help slow down sugar absorption in the bloodstream.

Add a source of protein like Greek yogurt or a handful of nuts. Protein can help stabilize blood sugar levels.

Drink plenty of water before and after consuming sweets to help regulate sugar levels.

If you are having a meal alongside Gulab Jamun, choose whole grain options like brown rice or quinoa to maintain steadier blood sugar levels.

Eat the Gulab Jamun slowly and savor each bite. This can help with better digestion and prevent overeating.

Engage in light exercise such as walking after eating to aid with glucose metabolism.

Incorporate healthy fats like avocado or olive oil in your meal to help slow down the sugar release.

If you're also eating other carbohydrate-rich foods, reduce their portion sizes to balance the total carb intake.

Try having Gulab Jamun as part of a meal rather than on an empty stomach to moderate the rise in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.