Gulab Jamun (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of gulab jamun you consume to minimize the glucose spike.

Include a source of protein with your meal, such as a handful of nuts or a small serving of Greek yogurt, to slow down sugar absorption.

Add high-fiber vegetables, like broccoli or spinach, to your meal to help stabilize blood sugar levels.

Add foods like avocado or a small amount of olive oil to your meal to help moderate the absorption of sugars.

Drink water before and after your meal to aid digestion and help manage your blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

Take your time to eat and savor your gulab jamun, as eating slowly can help prevent rapid spikes in glucose levels.

Try to consume gulab jamun as part of a balanced meal rather than on an empty stomach to reduce the chance of a spike.

If having a meal alongside, choose whole grains like quinoa or barley to accompany your dessert.

Practice mindfulness while eating to enhance satisfaction and prevent overindulgence, which can lead to spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.