Gulab Jamun (1 Piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of Gulab Jamun to a smaller portion, savoring just one piece instead of multiple servings.

Consume Gulab Jamun along with a source of protein such as Greek yogurt or a handful of nuts. This can help slow down the absorption of sugar.

Include a fiber-rich food like a small serving of lentils or an apple with your meal to help moderate the spike.

Drink plenty of water before and after consuming Gulab Jamun to help your body process sugar more effectively.

Engage in light physical activity like walking for 15-30 minutes after eating to aid in lowering blood sugar levels.

Eat slowly and mindfully to allow your body to properly signal fullness and satisfaction, which may prevent overeating.

Ensure your meal includes vegetables such as spinach or broccoli alongside the Gulab Jamun to provide balance and reduce the spike.

Consider having Gulab Jamun as part of a meal rather than on an empty stomach to slow sugar absorption.

Sprinkle a small amount of cinnamon on your Gulab Jamun, which can help in reducing blood sugar levels.

Keep track of your glucose levels after consuming Gulab Jamun and adjust portions or accompanying foods based on your body's response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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