Gulab Jamun (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Gulab Jamun pieces you consume in one sitting. Smaller portions can help in managing glucose spikes.

Consume Gulab Jamun alongside a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help slow down the absorption of sugar.

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small serving of beans in your meal to stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Engage in light physical activity, such as a short walk, after eating Gulab Jamun to aid in better glucose utilization.

Ensure your meal includes a balance of complex carbohydrates, healthy fats, and proteins to offset the sugar intake from Gulab Jamun.

Consider using a sugar alternative or making a healthier version of Gulab Jamun at home with reduced sugar content.

Eat slowly and mindfully, savoring each bite, to help prevent overeating and to give your body time to register fullness.

Keep track of your blood sugar levels after consuming Gulab Jamun to better understand how your body responds and adjust your approach accordingly.

Speak with a healthcare professional or dietitian to create a personalized plan that considers your individual health needs and preferences.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.