Gulab Jamun (1 Piece)

Afternoon Snack

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Gulab Jamun without glucose spikes

Portion Control

Limit the amount of Gulab Jamun you consume in one serving to minimize sugar intake.

Fiber-Rich Foods

Pair Gulab Jamun with foods high in fiber, such as lentils, beans, or fruits like apples and pears, to slow down sugar absorption.

Healthy Fats

Include a source of healthy fats, like a small handful of nuts or avocado, to help stabilize blood sugar levels.

Protein Addition

Consume a protein source, such as Greek yogurt, eggs, or lean meats, alongside Gulab Jamun to moderate blood sugar spikes.

Hydrate

Drink plenty of water throughout the day to aid digestion and support overall metabolic health.

Physical Activity

Take a short walk or engage in light exercise after eating to help your body use up the sugar more effectively.

Avoid Sugar-Loaded Beverages

Skip sugary drinks while consuming Gulab Jamun to prevent additional sugar intake.

Mindful Eating

Eat slowly and savor each bite to promote better digestion and awareness of satiety signals.

Timing

Consider having Gulab Jamun as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Monitor Your Responses

Keep track of how your body responds to Gulab Jamun and adjust your approach accordingly, possibly seeking advice from a healthcare professional if needed.