Gulab Jamun (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit yourself to a smaller portion of Gulab Jamun to reduce the sugar intake.

Pair Gulab Jamun with a protein-rich food like a handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of sugar.

Include fiber-rich foods in your meal, such as a small salad with leafy greens, cucumber, or bell peppers.

Drink plenty of water before and after consuming sweets. Staying hydrated can help with better sugar metabolism.

Take a short walk or engage in light physical activity after eating to help your body process the sugar more effectively.

Ensure your meal includes a balance of carbohydrates, proteins, and healthy fats to prevent sharp glucose spikes.

Consider adding a dash of cinnamon to your meal or tea. Cinnamon is known to help regulate blood sugar levels.

Maintain regular meal times to keep your blood sugar levels stable throughout the day.

Eat slowly and mindfully to better regulate how much you consume and how the body responds to sugar.

If consuming multiple servings, space them out over several hours instead of having them all at once.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.