Gujarati Khichdi (Fortune) (1 Serving)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of khichdi you consume. Eating smaller amounts can help manage blood sugar levels.

Incorporate high-fiber foods like green leafy vegetables or salads alongside your meal. Fiber slows down the absorption of carbohydrates.

Add a source of protein such as grilled chicken, tofu, or paneer to your meal. Protein helps in balancing blood sugar levels.

Include healthy fats like avocados, nuts, or seeds to your meal. They help in slowing down digestion and absorption.

Drink plenty of water before and after your meal to help with digestion and metabolism.

Engage in light physical activity such as a walk after eating to aid in using up the glucose in the bloodstream.

Eat slowly and mindfully to give your body time to process the food, which can help in reducing spikes.

Use spices like cinnamon in your khichdi, which may help improve insulin sensitivity.

Try to eat your meals at regular intervals to avoid large gaps that could lead to overeating.

Keep track of your blood sugar levels to understand how khichdi affects you personally, and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods