Guiness - Dark Lager (1 bottle) | Glucose Response

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

guinness 20 oz imperial pint

How to consume guiness - dark lager without glucose spikes

Pair with Protein and Healthy Fats

Accompany your Guinness with protein-rich foods like chicken breast or boiled eggs, and healthy fats such as avocado or a handful of nuts. This combination can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Consume high-fiber foods like lentils, chickpeas, or leafy greens alongside your drink. Fiber can help moderate blood sugar levels by delaying the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after consuming Guinness. Proper hydration can support your body in managing blood sugar levels more effectively.

Choose Low-Carb Snacks

Opt for low-carb snacks such as cheese slices, olives, or raw vegetable sticks. These can help maintain stable glucose levels without adding additional high-sugar content.

Engage in Light Physical Activity

Consider taking a short walk or doing some light exercise after drinking Guinness. Physical activity can aid in utilizing glucose more efficiently and prevent spikes.

Monitor Portion Size

Limit your consumption to a single serving or less. Keeping the portion size in check can help manage the glucose load from the beer.

Eat Slowly and Mindfully

Savor your drink and any accompanying foods slowly. Eating and drinking at a measured pace can help your body better regulate glucose levels.

Plan Your Meals

If you plan to drink Guinness, adjust your meals earlier in the day to include more proteins, fiber, and healthy fats, minimizing simple carbohydrates.

Consume Vinegar-Based Foods

Include foods with vinegar, such as a small salad with vinaigrette dressing, as vinegar may help improve insulin sensitivity and reduce glucose spikes.

Monitor and Adjust

Keep track of how your body responds to Guinness and adjust your strategies as needed. Personal experience is crucial in finding what works best for you in managing glucose levels.

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Guiness - Dark Lager (1 bottle)