Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Guavas (1 Fruit, Without Refuse)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of guavas and the quantity of sugar added to your tea. Smaller portions can help in managing glucose levels more effectively.

Consider pairing your meal with whole-grain options, like whole-grain toast or oatmeal, which can help stabilize blood sugar levels.

Incorporate a source of protein, such as a handful of nuts or a boiled egg, to help slow down carbohydrate absorption and reduce the spike.

Add healthy fats like avocado or a small amount of olive oil to your meal, which can help in moderating glucose spikes.

Try drinking your tea without sugar or with a natural, sugar-free sweetener to minimize the impact on your blood sugar.

Include high-fiber foods such as berries, lentils, or beans in your meal to help slow down the digestion process and reduce glucose spikes.

Drink plenty of water throughout the day, which can help your body maintain stable glucose levels.

Engage in light physical activity, such as a brisk walk, after eating to help your body use up the glucose more efficiently.

Eat your meal slowly and mindfully, taking at least 20-30 minutes to finish, as this can help with better blood sugar control.

If possible, consume your guavas and tea as part of a larger, balanced meal rather than on an empty stomach to help moderate the glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.