Guavas (1 Fruit, Without Refuse) and Oranges (1 Small (2 3/8 Inches Dia))

228 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of guavas and oranges to minimize the impact on your blood sugar levels.

Integrate these fruits with a source of protein like nuts, yogurt, or cheese to help slow the absorption of sugars.

Incorporate healthy fats such as avocado or a handful of almonds when consuming these fruits to assist in stabilizing blood sugar levels.

Pair guavas and oranges with foods high in fiber, such as lentils or quinoa, to help moderate the blood sugar response.

Eat fruits as part of a balanced meal rather than on an empty stomach, which can help mitigate spikes.

Ensure adequate hydration, as it can assist in managing blood sugar levels effectively.

Keep track of your blood sugar levels when consuming these fruits and adjust your intake based on your body's response.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Add non-starchy vegetables like spinach or kale to your meal to help balance the sugar impact from the fruits.

Practice mindful eating by savoring each bite and eating slowly, which can help improve digestion and sugar absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.