Guavas (1 Fruit, Without Refuse) and Oranges (1 Small (2 3/8 Inches Dia))

228 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Guavas, Oranges without glucose spikes

Portion Control

Consume smaller portions of guavas and oranges to minimize their impact on your blood sugar levels.

Pair with Protein

Include a source of protein, such as nuts or Greek yogurt, when eating guavas or oranges. This can help slow down digestion and the release of glucose.

Increase Fiber Intake

Add fiber-rich foods like chia seeds or flaxseeds to your meal. This can help stabilize blood sugar levels by slowing the absorption of sugars.

Choose Whole Fruits Over Juices

Opt for whole guavas and oranges rather than their juices to benefit from the fiber content, which can help moderate glucose spikes.

Monitor Timing

Try eating guavas and oranges earlier in the day when your body might be better equipped to handle glucose variations, or alongside physical activity to aid in glucose utilization.

Stay Hydrated

Drinking plenty of water can support your metabolic processes and help manage blood sugar spikes.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal to slow carbohydrate absorption.

Consider Vinegar

Use a small amount of vinegar or lemon juice in your meals, as they might help improve insulin sensitivity and reduce glucose spikes.

Regular Physical Activity

Engage in regular physical activity such as walking after meals to help regulate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body reacts to guavas and oranges, allowing you to adjust your intake accordingly.

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