Guava (100 G) and Walnuts (100 G)

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guava, Walnuts without glucose spikes

Portion Control

Limit your intake of guava and walnuts to smaller portions to prevent excessive glucose spikes.

Pair with Protein

Add a source of lean protein, such as grilled chicken, tofu, or a boiled egg, to your meal to help stabilize blood sugar levels.

Include High-Fiber Foods

Incorporate foods high in fiber, such as lentils, chickpeas, or broccoli, alongside your guava and walnuts to slow down the digestion and absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or a small serving of seeds (such as chia or flaxseeds) to your meal to aid in moderating glucose responses.

Stay Hydrated

Drink plenty of water throughout the day to help with metabolic processes and stabilize blood sugar levels.

Choose Whole Grains

If consuming guava and walnuts as part of a meal, opt for whole grains such as quinoa or brown rice to maintain steady energy and glucose levels.

Timing Matters

Eat guava and walnuts as part of a balanced meal rather than as a standalone snack to help reduce glucose spikes.

Monitor Timing of Exercise

Engage in light physical activity such as walking or yoga after consuming guava and walnuts to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to enhance digestion and absorption, which can help moderate blood sugar responses.

Track Responses

Keep a food diary to track how your body responds to guava and walnuts, allowing you to adjust portions or pairings as needed based on your observations.

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