Guava (100 G) and Walnuts (100 G)

Afternoon Snack

87 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Guava, Walnuts without glucose spikes

Moderate Portion Sizes

Consume smaller portions of guava and walnuts to minimize the impact on your blood sugar levels.

Pair with Protein

Add a source of protein, like Greek yogurt or boiled eggs, to your meal. This can slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Include foods rich in healthy fats, such as avocado or a drizzle of olive oil, to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include high-fiber foods like chia seeds or lentils in your meal to promote slower digestion and absorption.

Stay Hydrated

Drinking plenty of water throughout the day can assist in maintaining stable blood sugar levels.

Regular Physical Activity

Engage in regular exercise, such as walking or cycling, which can help in managing blood sugar spikes.

Balanced Meals

Ensure your meals are well-balanced with proteins, fats, and carbohydrates to prevent sharp blood sugar increases.

Mindful Eating

Eat slowly and savor your meals, which may help in better managing post-meal blood sugar levels.

Monitor Intake Timing

Consider consuming guava and walnuts at different times rather than together to observe how your body responds.

Choose Low-Impact Pairings

Pair your snacks with foods like apples or berries, which can have a milder impact on blood sugar levels.