Guava (100 G) and Walnuts (100 G)
Afternoon Snack
94 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Guava, Walnuts without glucose spikes
Pair with Protein
Include a small portion of lean protein such as grilled chicken or turkey slices alongside your guava and walnuts to help stabilize blood sugar levels.
Add Fiber-Rich Foods
Incorporate foods high in fiber, like chia seeds or flaxseeds, as they can help slow down the absorption of sugars.
Include Healthy Fats
Add a small amount of avocado or a drizzle of olive oil to your meal to promote a gradual release of glucose.
Stay Hydrated
Drink plenty of water before and after your meal to help maintain optimal digestion and absorption rates.
Choose Mixed Meals
Combine your guava and walnuts with a variety of non-starchy vegetables such as spinach, kale, or cucumber to balance the meal.
Monitor Portion Sizes
Keep portions of guava and walnuts moderate to prevent excessive intake of natural sugars and fats.
Consume Vinegar
Consider having a small amount of vinegar, such as apple cider vinegar, with your meal to potentially improve insulin sensitivity.
Eat Slowly
Take your time eating your meal to allow your body to signal fullness and help with proper digestion.
Exercise Post-meal
Engage in light physical activity, like a short walk, post-meal to help your muscles use up excess glucose.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand your body's response and make necessary adjustments.
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