Guava (1 Guava, Common) and Orange (1 Medium (2 5/8 Inches Dia))
Lunch
134 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Guava, Orange without glucose spikes
Pair with Protein
Pair your guava and orange with a protein source like Greek yogurt or a handful of nuts to slow down carbohydrate absorption.
Add Healthy Fats
Include healthy fats such as avocado slices or a small serving of chia seeds when you eat guava and orange to help stabilize blood sugar levels.
Consume Fiber-Rich Foods
Pair your fruit with fiber-rich foods like oatmeal or whole grain crackers to help slow down the digestion process.
Eat Smaller Portions
Reduce the portion size of guava and orange you consume to minimize the spike in glucose levels.
Stay Hydrated
Drink water before and after consuming your fruits, which can help moderate the absorption rate of sugars.
Incorporate Leafy Greens
Combine your fruits with leafy greens like spinach or kale, which can help moderate blood sugar spikes.
Opt for a Balanced Meal
Include guava and orange as part of a balanced meal that includes lean proteins, healthy fats, and complex carbohydrates to mitigate glucose spikes.
Exercise Post-Meal
Engage in light physical activity such as a short walk after eating guava and orange to help lower blood sugar levels.
Choose Whole Fruits
Always opt for whole guava and orange instead of fruit juices to benefit from the natural fiber content.
Monitor and Adjust
Keep track of your blood sugar levels after eating these fruits and adjust your portions or pairings accordingly to find what works best for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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