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Guava (1 Guava, Common) and Orange (1 Medium (2 5/8 Inches Dia))

food-timeLunch

126 mg/dL

avg. peak value

Usually causes a small spike

6

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guava, Orange without glucose spikes

Pair with Protein or Healthy Fats

Incorporate foods like almonds, walnuts, or a piece of cheese when consuming guava or orange. This can help slow down the absorption of sugars and mitigate spikes.

Include Fiber-Rich Foods

Add chia seeds or flaxseeds to your guava or orange snack. These are high in fiber and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps the body manage blood sugar levels more effectively.

Moderate Portion Sizes

Consume smaller portions of guava and orange to minimize the sugar load on your system at one time.

Opt for Whole Fruits

Always choose fresh, whole guava and orange over juices, as the fiber content in whole fruits aids in a more gradual absorption of sugars.

Combine with Leafy Greens

Make a salad with spinach or kale along with slices of guava or orange. The greens provide additional fiber and nutrients that support blood sugar regulation.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help the body utilize glucose more effectively.

Monitor Timing of Consumption

Consider eating these fruits as part of a balanced meal rather than on an empty stomach to lessen the impact on blood sugar.

Mindful Eating Practices

Eat slowly and savor your food to give your body time to process the sugars more efficiently.

Explore Alternative Fruits

Try incorporating berries like strawberries or blueberries, which generally have a more moderate impact on blood sugar levels.

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