Guava Juice Drink (1 Cup (8 Fl Oz))

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guava Juice Drink without glucose spikes

Pair with Protein

Consume a source of protein alongside your guava juice drink, such as a handful of nuts, Greek yogurt, or a boiled egg, to help slow down the absorption of sugars.

Add Fiber

Include high-fiber foods in your diet like chia seeds, flaxseeds, or oats, which can be mixed into a smoothie with your guava juice to help moderate glucose levels.

Choose Whole Fruits

Opt for whole guavas instead of juice when possible. Whole fruits provide fiber, which helps stabilize blood sugar.

Monitor Portion Sizes

Limit the amount of guava juice you consume in one sitting. Smaller portions will result in a smaller glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your body manage glucose levels more effectively.

Regular Exercise

Engage in regular physical activity, such as walking or cycling, to improve your body's insulin sensitivity and help manage glucose spikes.

Timing Matters

Consider drinking guava juice during or after a meal rather than on an empty stomach to slow the absorption of sugars.

Opt for Mixed Meals

Combine your guava juice with meals that include whole grains, such as barley or quinoa, which can help reduce glucose spikes.

Consider Fat

Incorporate healthy fats, such as avocado or olive oil, into your meals to slow glucose absorption.

Mindful Eating

Practice mindful eating by consuming your guava juice slowly, allowing your digestive system to process it more gradually.

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