Guava Juice (Real) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Guava Juice without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a small serving of yogurt, with your guava juice. Protein can help slow the absorption of sugar into your bloodstream.

Add Fiber

Incorporate high-fiber foods like chia seeds or ground flaxseeds into your diet. You could sprinkle them on a salad or mix them into a smoothie to help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist your body in processing sugars more effectively.

Engage in Physical Activity

After consuming guava juice, take a short walk or engage in light physical activity to help your body use the glucose more efficiently.

Limit Portion Size

Reduce the amount of guava juice you consume in one sitting. Consider diluting it with water to decrease the sugar content while still enjoying the flavor.

Eat Non-Starchy Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meals to help moderate your glucose response.

Incorporate Healthy Fats

Add some healthy fats to your meal, such as avocado slices or a small amount of olive oil, to slow down digestion and absorption of sugars.

Monitor Timing

Try consuming guava juice earlier in the day when your body is generally more efficient at processing sugars, rather than late at night.

Experiment with Alternatives

Consider mixing guava juice with other lower-sugar fruit juices to find a combination that has less impact on your glucose levels.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming guava juice to better understand how it affects you personally, allowing for adjustments as needed.

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