Guava (1 Guava, Common)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guava without glucose spikes

Pair with Protein

Consume guava with a source of protein, like a handful of almonds or a boiled egg. Protein can help slow down the absorption of sugars in the bloodstream.

Include Healthy Fats

Add foods such as avocado slices or a small portion of nuts to your meal. Healthy fats can help moderate glucose absorption.

Fiber-Rich Foods

Combine guava with fiber-rich foods like chia seeds or oatmeal. Fiber helps slow the digestion of carbohydrates.

Portion Control

Limit your portion size of guava to moderate the potential spike. Consider consuming half a guava instead of a whole one.

Stay Hydrated

Drink a glass of water before or after eating guava to help regulate digestion and glucose levels.

Add Vegetables

Include non-starchy vegetables like spinach or kale in your meal. These vegetables provide additional fiber and nutrients.

Consume Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, mixed with water before your meal. This can help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Spread Out Carbs

Rather than consuming all your carbohydrates at once, spread them throughout the day to minimize spikes.

Monitor and Adjust

Keep track of your blood glucose levels to understand how your body reacts and adjust your strategies accordingly.

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