Guacamole (1 Tbsp)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guacamole without glucose spikes

Pair with High-Fiber Veggies

Incorporate vegetables like broccoli, carrots, or bell pepper strips for dipping instead of tortilla chips. These veggies add fiber, which can help moderate blood sugar levels.

Add Protein

Include a source of protein such as grilled chicken, beans, or tofu alongside your guacamole. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Consider adding a small portion of nuts or seeds, like almonds or chia seeds, to your meal. Healthy fats can aid in stabilizing blood sugar.

Control Portion Size

Be mindful of the amount of guacamole you consume. Eating smaller portions can reduce the overall impact on your blood sugar.

Include Whole Grains

If you prefer a crunchy texture, opt for whole-grain crackers or whole-grain wrap slices as alternatives to refined flour products.

Stay Hydrated

Drink plenty of water, as hydration can help your body manage blood sugar levels more effectively.

Monitor Timing

Try to eat guacamole as part of a balanced meal rather than as a standalone snack. This can help spread out the absorption of carbohydrates.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

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