Guacamole (1 Tbsp)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Combine guacamole with high-fiber foods like whole-grain crackers or raw vegetables such as carrots, bell peppers, or celery.

Include a source of protein like grilled chicken, turkey slices, or a hard-boiled egg alongside your guacamole.

Integrate healthy fats into your meal by adding nuts or seeds like almonds, chia seeds, or sunflower seeds.

Instead of traditional chips, use cucumber slices, zucchini sticks, or jicama sticks as dippers.

Monitor and reduce the portion size of guacamole to better manage your glucose levels.

Drink plenty of water before and while eating to help with digestion and glucose regulation.

Take your time eating and chew thoroughly to give your body a better chance to manage glucose levels.

If having a salad with your meal, use a dressing with vinegar which may help in moderating glucose levels.

Ensure your overall meal includes a balance of fiber, protein, and healthy fats to help slow down the absorption of glucose.

Engage in light physical activity such as a short walk after your meal to help utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.