Jasmine Rice (Cooked) (100 G), Ground Turkey (100 G), Rice Cakes - Cheddar Cheese (Quaker) (1 Serving) and Rice Cakes - BBQ (19 g) (Quaker) (1 Serving) | Glucose Response

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of jasmine rice and rice cakes, as smaller portions can lead to a lesser impact on blood sugar levels.

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into your meal. Fiber can slow down the absorption of carbohydrates.

Add sources of healthy fats like avocado, nuts, or seeds to your meal. This can help to slow down the digestion process and prevent rapid spikes.

Ensure that your meal includes sufficient protein from the ground turkey. Protein can help stabilize blood sugar levels.

Try to consume smaller, more frequent meals throughout the day instead of large meals. This can help maintain steady blood sugar levels.

Stay well-hydrated by drinking water before, during, and after meals. Dehydration can affect blood sugar levels.

Engage in light physical activity, such as a walk, after your meal. Physical activity can help reduce blood sugar levels.

Eat slowly and focus on savoring each bite. This practice can help with digestion and prevent overeating.

Consider replacing jasmine rice with a whole grain alternative such as quinoa or barley, which can have a slower impact on blood sugar.

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods