Jasmine Rice (Cooked) (100 G), Ground Turkey (100 G), Rice Cakes - Cheddar Cheese (Quaker) (1 Serving) and Rice Cakes - BBQ (19 g) (Quaker) (1 Serving) | Glucose Response

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of jasmine rice and rice cakes. Smaller portions can lead to a smaller glucose response.

Add vegetables like broccoli, spinach, or bell peppers to your meal. These foods can slow down the absorption of glucose into the bloodstream.

Besides ground turkey, consider adding other lean proteins like grilled chicken breast or fish, which can help stabilize blood sugar levels.

Incorporate healthy fats such as avocados or a small handful of nuts. These can help slow digestion and reduce blood sugar spikes.

Eat your proteins and vegetables first before consuming rice or rice cakes. This can help moderate the impact on your blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood glucose levels.

Engage in light exercise after your meal, such as a short walk, which can help your body use glucose more effectively.

Keep track of your blood glucose levels to understand how different foods affect you personally, and adjust your meal plan accordingly.

Consider replacing rice cakes with whole-grain crackers or a small portion of whole-grain bread, which may have a slower impact on blood sugar.

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can prevent overeating and help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.