Ground Lamb (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of ground lamb you consume in one sitting to manage your body's glucose response better.

Add vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose.

Add avocado, nuts, or olive oil to your meal. Healthy fats can help moderate blood sugar levels.

Include lean protein sources such as chicken breast or tofu to balance your meal and reduce glucose spikes.

If you're including grains, choose options like quinoa or barley, which digest more slowly.

Drink plenty of water throughout the day to help your body maintain normal blood sugar levels.

Incorporate a splash of vinegar or lemon juice in your meal or salad dressing. These can help improve insulin sensitivity.

Engage in light physical activity after meals, such as walking, to aid in glucose regulation.

Eat slowly and savor your food to give your body time to process and manage blood sugar levels effectively.

Be mindful of your overall carbohydrate consumption in the meal to prevent excessive glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.