Ground Lamb (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ground lamb without glucose spikes

Combine Ground Lamb with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, and bell peppers in your meal to slow down glucose absorption.

Choose Whole Grains

Substitute refined grains with whole grains like quinoa or barley when eating ground lamb. Both have a lower impact on blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds to your meal. This can help in moderating the glucose spike.

Portion Control

Keep your servings of ground lamb moderate. Large portions can lead to higher glucose spikes.

Include Protein-Rich Foods

Add foods with a balanced protein content, like beans or lentils, to your meal to help stabilize blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of having three large meals, try eating smaller portions more frequently throughout the day.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration helps in the proper metabolism of food.

Use Vinegar-Based Dressings

Add a small amount of vinegar-based dressings to your meal. Vinegar can help in slowing down the digestion of carbohydrates.

Opt for Low-Sugar Sauces and Marinades

Choose or make sauces and marinades that are low in sugar to pair with your ground lamb.

Exercise Regularly

Engage in physical activities such as walking or light exercise after meals to help lower blood sugar levels.

Cook with Spices

Use spices like cinnamon or turmeric in your ground lamb dishes. These spices can help in managing blood sugar levels.

Monitor Your Blood Sugar

Keep track of your glucose levels before and after meals to understand how different foods affect you, allowing you to make better dietary choices in the future.

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