Plain Paratha (1 Piece) and Ground Chicken (1 Cup, Cooked)

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume ground chicken, plain paratha without glucose spikes

Portion Control

Reduce the portion size of ground chicken and paratha. Smaller amounts can lead to a smaller glucose response.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. They can slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal. This can help stabilize blood sugar levels.

Choose Whole Grain Paratha

Opt for whole grain or whole wheat paratha instead of plain to increase fiber content and reduce the impact on blood sugar.

Incorporate Protein

Add other sources of lean protein, like tofu or lentils, to balance your meal and help slow glucose absorption.

Stay Hydrated

Drink water before and during your meal to help maintain blood sugar levels.

Exercise Post-Meal

Engage in light activity, such as a walk, after eating to help your body process the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels more effectively.

Monitor Your Timing

Try to have this meal earlier in the day when your body may handle glucose more efficiently.

Include a Small Salad

Start your meal with a salad that includes leafy greens and a vinegar-based dressing, which can help manage blood sugar levels.