Plain Paratha (1 Piece) and Ground Chicken (1 Cup, Cooked)

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume ground chicken, plain paratha without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow down digestion and the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels.

Pair with Protein

Ensure a balance of protein with your meal by incorporating lean proteins such as tofu or a small amount of legumes.

Opt for Whole Grains

Consider replacing plain paratha with whole grain or multigrain versions to improve nutrient content and digestion rate.

Stay Hydrated

Drink water before and during your meal to help manage your blood sugar levels more effectively.

Control Portion Sizes

Reduce the portion size of the paratha and ground chicken to maintain balanced carbohydrate intake.

Add Vinegar to Your Meal

Incorporate a small amount of vinegar, like apple cider vinegar, into your meal or as part of a dressing. It may help in reducing spikes.

Exercise Post-Meal

Engage in light physical activity like walking for 10-15 minutes after your meal to help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time while eating and chew thoroughly to assist in better digestion and blood sugar control.

Monitor Meal Timing

Try to consume smaller, more frequent meals throughout the day rather than large meals to prevent spikes.