Plain Paratha (1 Piece) and Ground Chicken (1 Cup, Cooked)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like broccoli, spinach, or bell peppers in your meal. These can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats such as avocado, olive oil, or nuts to your meal. This can help moderate the glucose spike.

Ensure you're eating the ground chicken with the paratha, as protein can help slow the absorption of carbohydrates.

Choose a whole grain or multi-grain paratha instead of a plain one to reduce the likelihood of a glucose spike.

Adding a side of lentils or chickpeas can help, as they are digested slowly, which can aid in maintaining steady blood sugar levels.

Having a glass of water before your meal can help with digestion and reduce the initial spike in blood sugar levels.

Reduce the size of the paratha to limit the carbohydrate intake in one sitting.

Adding a bit of vinegar-based dressing to your salad or meal can help in moderating the blood sugar response.

A light walk after your meal can help in utilizing the glucose in your bloodstream.

Incorporate spices like cinnamon or fenugreek seeds in your meal, as they have properties that can help in reducing blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.