Ground Chicken (1 Serving (85g))

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ground chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, and kale in your meals. These foods help to slow down the absorption of glucose.

Opt for Whole Grains

Choose whole grains like quinoa, barley, and bulgur instead of refined grains. They provide a more gradual release of glucose into the bloodstream.

Add Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, and seeds. Healthy fats can help moderate blood sugar levels when consumed with protein.

Include Legumes

Add beans, lentils, and chickpeas to your ground chicken dishes. These foods are rich in protein and fiber, helping to stabilize blood sugar.

Incorporate Sweet Potatoes

Use small portions of sweet potatoes in your meals. They are nutrient-dense and their carbohydrates are absorbed more slowly.

Consume Dairy Products

Include fermented dairy products like Greek yogurt or cottage cheese, which can help in maintaining stable glucose levels.

Use Herbs and Spices

Add herbs and spices like cinnamon, turmeric, and ginger to your ground chicken recipes. These have been shown to help regulate blood sugar.

Eat Nuts and Seeds as Snacks

Almonds, walnuts, chia seeds, and flaxseeds make excellent snacks that can help keep your blood sugar levels stable.

Hydrate Well

Drink plenty of water before and after meals. Staying hydrated can help with the efficient breakdown of food and glucose regulation.

Practice Portion Control

Be mindful of portion sizes to avoid overeating, which can lead to larger glucose spikes.

Regular Physical Activity

Engage in light to moderate physical activity post-meal, such as walking, to help your body utilize glucose more efficiently.

Limit Processed Foods

Avoid processed foods that may contain hidden sugars and refined carbohydrates, contributing to glucose spikes.

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