Ground Chicken (1 Serving (85g))

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ground chicken without glucose spikes

Combine with Fiber-Rich Vegetables

Pair ground chicken with vegetables like broccoli, spinach, or bell peppers. These vegetables slow down digestion and help prevent a rapid spike in glucose levels.

Include Healthy Fats

Add sources of healthy fats, such as avocado or olive oil, to your meal. Healthy fats can help stabilize blood sugar by slowing the absorption of glucose.

Incorporate Whole Grains

Serve with whole grains like quinoa, barley, or brown rice. These grains have a slower digestion rate, which can lead to a more gradual increase in blood sugar.

Add Legumes

Mix in legumes like lentils or chickpeas. They are high in fiber and protein, helping to maintain stable blood sugar levels.

Use Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. The acidity can help moderate blood sugar responses after eating.

Opt for Smaller Portions

Control the portion size of ground chicken to manage the amount of protein and calories consumed, minimizing potential spikes.

Drink Plenty of Water

Stay hydrated by drinking water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Monitor Timing and Frequency

Eat your meals at regular intervals and avoid skipping meals to keep your blood sugar levels consistent throughout the day.

Incorporate Nuts or Seeds

Sprinkle some almonds, walnuts, or chia seeds on your dish. These are rich in healthy fats and fiber, which can contribute to a steadier blood sugar response.

Practice Mindful Eating

Chew your food thoroughly and eat slowly to allow your body to process the meal more effectively, helping to prevent blood sugar spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1