Ground Beef (Cooked) (1 Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (Yield After Cooking))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like broccoli, spinach, or kale to your meal. These can help slow down digestion and reduce spikes in blood sugar.

Pair your ground beef with whole grains such as quinoa, barley, or brown rice to provide a steady release of energy.

Add healthy fats like avocado, nuts, or seeds to your meal, which can help stabilize blood sugar levels.

Reduce the portion size of ground beef and increase the quantity of fiber-rich foods to balance your meal.

Incorporate beans, lentils, or chickpeas into your dish. These are excellent sources of protein and fiber.

If you're preparing a salad with your meal, consider using a vinegar-based dressing, which may help lower glucose response.

Drink water before and during your meal to help with proper digestion and absorption.

Practice eating slowly and chewing thoroughly to improve digestion and help your body better manage blood sugar levels.

Engage in light physical activity, such as a walk after meals, to help control blood sugar spikes.

Try to eat smaller, more frequent meals throughout the day rather than large meals all at once.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.