Ground Beef (1 Cup)
Dinner
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume ground beef without glucose spikes
Add Non-Starchy Vegetables
Include a variety of non-starchy vegetables such as spinach, kale, broccoli, and bell peppers with your ground beef meal. These types of vegetables have a low impact on blood sugar levels.
Incorporate Healthy Fats
Pair ground beef with healthy fats like avocado, nuts, seeds, or olive oil. Healthy fats can help slow the absorption of glucose into the bloodstream.
Include a Fiber-Rich Side Dish
Add a fiber-rich side dish such as quinoa, lentils, or chickpeas to your meal. Fiber helps regulate blood sugar levels by slowing down the digestion process.
Opt for Whole Grains
If you prefer grains, choose whole grains like barley, quinoa, or bulgur. Whole grains are digested more slowly compared to refined grains.
Practice Portion Control
Be mindful of portion sizes when eating ground beef. Consuming moderate amounts can help manage blood sugar levels more effectively.
Balance with Protein
Combine ground beef with other sources of lean protein such as chicken breast, turkey, or fish to create a more balanced meal.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help manage blood sugar levels.
Add Low-Sugar Fruits
Include low-sugar fruits like berries (strawberries, blueberries, raspberries) as part of your meal or dessert. These fruits have a minimal impact on blood sugar.
Use Spices and Herbs
Enhance the flavor of your ground beef with spices and herbs such as garlic, turmeric, cinnamon, and rosemary. Some spices and herbs have been shown to help regulate blood sugar.
Avoid Sugary Sauces
Be cautious with sauces and dressings that may contain added sugars. Opt for homemade or low-sugar versions to minimize glucose spikes.
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