Ground Beef (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ground beef without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale with your ground beef meals. The fiber content in these vegetables can help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado or a drizzle of olive oil to your dish. These fats can slow down digestion and the absorption of glucose, helping to maintain stable blood sugar levels.

Opt for Whole Grains

If you’re serving your ground beef with a grain, choose whole grains like quinoa or barley. These grains are digested more slowly compared to refined grains.

Add Legumes

Mix in lentils or black beans with your ground beef. Legumes are high in fiber and protein, which can help balance your blood sugar response.

Use Portion Control

Be mindful of portion sizes when consuming ground beef. Eating smaller portions can prevent excessive glucose spikes.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can slow gastric emptying and the breakdown of carbohydrates, reducing the glucose spike.

Choose Lean Ground Beef

Opt for leaner cuts of ground beef to reduce the intake of saturated fats, which can affect insulin sensitivity.

Consume a Protein Snack Before Meals

Consider eating a small protein-rich snack like a handful of nuts or a piece of cheese about 30 minutes before your meal to help manage your blood sugar levels.

Stay Hydrated

Drinking water during your meal can aid digestion and help regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and better manage your blood sugar response.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb