Ground Beef (1 Cup)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of ground beef you consume in one sitting to manage glucose responses better.

Opt for leaner cuts of ground beef, which can help with digestion and reduce the overall impact on blood sugar levels.

Pair ground beef with other sources of protein like beans or lentils to slow down digestion and minimize glucose spikes.

Incorporate fiber-rich vegetables such as broccoli, spinach, or bell peppers into your meal. They can help slow the absorption of carbohydrates.

If consuming grains, choose whole grains such as quinoa or barley, which digest more slowly and help stabilize glucose levels.

Add a source of healthy fats like avocado, nuts, or olive oil to your meal to promote satiety and slow digestion.

Spread out your meals throughout the day rather than consuming large portions at once to prevent spikes.

Consider having a small snack rich in protein or fiber, like a handful of almonds, before eating ground beef to moderate the glucose response.

Drink plenty of water with your meal to aid digestion and support metabolic processes.

Engage in light physical activity, like a short walk, after your meal to help your body naturally regulate glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.