Grilled Ham, Cheese and Tomato Panini (1 Panini)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Ham, Cheese And Tomato Panini without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar levels.

Add Fiber-Rich Vegetables

Include additional fiber-rich vegetables such as spinach, bell peppers, or avocado in your panini. Fiber slows down the absorption of sugars and improves blood sugar levels.

Pair with a Protein-Rich Side

Accompany your panini with a protein-rich side like a small serving of nuts, seeds, or a boiled egg. Protein helps to stabilize blood sugar levels.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and opt for water, herbal tea, or other unsweetened beverages. Sugary drinks can cause additional glucose spikes.

Portion Control

Consider eating a smaller portion of the panini or splitting it into two meals. Smaller portions can help manage blood sugar levels more effectively.

Add Healthy Fats

Incorporate healthy fats into your meal, such as a small amount of olive oil or a few slices of avocado. Healthy fats can help slow down the absorption of carbohydrates.

Monitor Meal Timing

Eat your panini as part of a balanced meal with other low-carbohydrate foods, and avoid consuming it on an empty stomach. Balanced meals help in maintaining steady blood sugar levels.

Stay Active

Engage in light physical activity post-meal, such as a short walk, to help your body use up the glucose more efficiently and reduce spikes.

Homemade Sauces

Use homemade or low-sugar sauces for your panini. Store-bought sauces can often contain hidden sugars that contribute to glucose spikes.

Cheese Selection

Choose cheeses that have a lower impact on blood sugar, such as mozzarella or goat cheese, which tend to be better options compared to highly processed cheeses.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1