Grilled Ham, Cheese and Tomato Panini (1 Panini)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like leafy greens or a mixed vegetable salad on the side to help slow down the absorption of glucose.

Choose whole grain or multigrain bread for your panini instead of white bread to moderate the spike.

Add slices of avocado to your panini, as healthy fats can help control blood sugar levels.

Add grilled chicken or turkey slices to your panini, which can provide additional protein to stabilize blood sugar.

Consider eating half of the panini and pairing it with a side of vegetables or a small serving of nuts.

Drinking water before and after your meal can aid digestion and help in managing blood sugar levels.

Take a short walk after eating to help your body use up the glucose more effectively.

Incorporate a small portion of beans or lentils in your meal, which are excellent for moderating blood sugar.

Avoid consuming large meals late in the evening to allow your body time to process the glucose effectively.

Use a moderate amount of cheese, as excessive amounts can contribute to higher calorie intake and affect digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.