Grilled Ham and Cheese Sandwich (1 Sandwich)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Ham And Cheese Sandwich without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of non-starchy vegetables like spinach, kale, or broccoli. The fiber in these vegetables can help slow down the absorption of carbohydrates.

Add a Protein Source

Consider adding a small portion of grilled chicken or turkey breast. Protein can help moderate blood sugar levels by slowing digestion.

Incorporate Healthy Fats

Add avocado slices or a handful of nuts like almonds or walnuts to your meal. Healthy fats can also slow digestion and help stabilize blood sugar levels.

Opt for Whole Grain Bread

If possible, choose whole grain or whole wheat bread instead of white bread for your sandwich. Whole grains are digested more slowly, leading to more gradual increases in blood sugar.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help your body process glucose more efficiently.

Exercise Post-Meal

Engage in a short walk or some light physical activity after eating. This can help your muscles use up the glucose from your meal more effectively.

Eat Smaller Portions

Consider having a smaller portion of the sandwich and complement it with the other recommended foods to reduce the overall carbohydrate load.

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