Grilled Ham and Cheese Sandwich (1 Sandwich)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Go for a brisk walk for 15-30 minutes after eating, which can help your muscles use up excess glucose.

Drink a glass of water after your meal, as it helps in maintaining blood sugar levels by diluting blood sugar concentration.

Include a side salad with leafy greens, cucumbers, or tomatoes. These can help slow down the absorption of carbohydrates.

Opt for whole grain or multigrain bread for your sandwich instead of white bread to provide more fiber and slow carbohydrate absorption.

Add avocado slices or a small handful of nuts as a side, which can help moderate blood sugar levels by slowing digestion.

Include a lean protein side, such as grilled chicken or a hard-boiled egg, to help reduce the impact of the carbohydrates on your blood sugar.

Consider having half a sandwich instead of a full one, and pair it with a fiber-rich side to feel full.

Use a lower-fat cheese in your sandwich to reduce the overall fat content without compromising taste.

If possible, eat your sandwich earlier in the day when your body is more efficient at processing glucose.

Take your time to eat and chew thoroughly, which can aid in digestion and slow the absorption of sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods