Grilled Ham and Cheese Sandwich (1 Sandwich)
Lunch
167 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Grilled Ham And Cheese Sandwich without glucose spikes
Add Fiber-Rich Vegetables
Include a side of non-starchy vegetables like a salad with leafy greens, cucumbers, and tomatoes. The fiber content in these vegetables can help slow down digestion and limit glucose spikes.
Opt for Whole Grain Bread
If possible, prepare your sandwich with whole grain or multigrain bread. These options are typically digested more slowly than white bread.
Incorporate Protein
Add a source of lean protein to your meal, such as a boiled egg or a small portion of chicken breast. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats, like a small serving of avocado or a few nuts, to your meal. These can help moderate the rise in blood glucose.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.
Engage in Light Physical Activity
Go for a short walk or engage in light physical activity after eating. This can help your muscles use some of the glucose from your meal.
Mind Portion Sizes
Be mindful of portions; consider having a smaller serving of the sandwich and pair it with other low-sugar foods to feel more satisfied without overloading on carbohydrates.
Add a Side of Berries
Enjoy a small serving of fruits like strawberries or blueberries as a dessert option. They are generally lower in sugar and can provide sweetness without causing a large spike.
Chew Slowly
Take your time to chew your food thoroughly. Eating slowly can help you feel fuller quicker and may prevent overeating.
Monitor Carbohydrate Intake
Keep track of the overall carbohydrate intake during the meal to help maintain balanced blood sugar levels.
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