Grilled Ham and Cheese Sandwich (1 Sandwich)
Lunch
167 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Grilled Ham And Cheese Sandwich without glucose spikes
Pair with Fiber-Rich Vegetables
Include a side salad with greens like spinach, kale, or arugula. The fiber in these vegetables slows down the absorption of sugars.
Opt for Whole Grain Bread
Use whole grain or multi-grain bread instead of white bread to add more fiber and nutrients, which can help moderate blood sugar levels.
Add Healthy Fats
Include a few slices of avocado in your sandwich. Healthy fats can slow the digestion and absorption of carbohydrates.
Choose Leaner Ham
Select leaner cuts of ham or consider using turkey or chicken breast to reduce the fat content, making the meal lighter and easier to digest.
Drink Water or Herbal Tea
Avoid sugary drinks. Water or unsweetened herbal tea can help manage blood sugar levels better.
Incorporate Nuts or Seeds
Add a handful of nuts or seeds like almonds, walnuts, or chia seeds to your meal. They provide healthy fats and protein, which can help stabilize blood sugar.
Use Low-Fat Cheese
Choose low-fat cheese options to reduce the overall fat content, making it easier for your body to process the meal.
Eat Smaller Portions
Consider having a half sandwich and supplementing with more vegetables or a small portion of fruit like berries or an apple to keep the meal balanced.
Take a Walk After Eating
A short walk after your meal can help your body use up the sugar from your bloodstream more efficiently.
Monitor Your Carb Intake
Be mindful of the total carbohydrate content in your meal and adjust the other components accordingly to keep your intake balanced.
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