Stir Fried Vegetables (1 Cup) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of your grilled fish and stir-fried vegetables to help manage the overall carbohydrate load.

Incorporate healthy fats such as avocado or nuts into your meal. This can help slow down the absorption of carbohydrates.

Opt for non-starchy vegetables like broccoli, spinach, or kale in your stir fry to replace or reduce higher-carb options.

Add a small serving of legumes, such as lentils or chickpeas, which can help slow digestion and prevent spikes.

Use a vinegar-based dressing or a splash of vinegar on your vegetables, which can moderate blood sugar levels.

Drink a glass of water before eating to aid digestion and help control blood sugar levels.

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help your body better regulate blood sugar levels.

Engage in a short walk or light physical activity after meals to help manage glucose levels effectively.

If you need a side, choose a small serving of whole grains like quinoa or barley.

Keep a record of how different foods affect your blood sugar levels to make informed dietary decisions in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods