Grilled Fish (100 G), Pumpkin Soup (1 Cup) and Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Ensure you are consuming moderate portions of each component of your meal. Smaller portions can help minimize glucose spikes.

Incorporate a source of healthy fat, such as a small amount of avocado or a drizzle of olive oil, to slow down the absorption of carbohydrates.

Add high-fiber foods like chia seeds or flaxseeds to your meal. They can help slow down glucose absorption.

Include a lean protein source, like a small piece of chicken or tofu, to balance the meal and slow carbohydrate absorption.

Opt for non-starchy vegetables like spinach, kale, or broccoli, which have a lower impact on blood sugar levels.

Consider adding lentils or beans to your pumpkin soup. These can help add protein and fiber, reducing the meal's impact on blood sugar.

Eat smaller, more frequent meals throughout the day instead of large meals, which can help maintain stable blood sugar levels.

Drink plenty of water with your meal to help with digestion and nutrient absorption, which can contribute to better blood sugar control.

Eat slowly and chew your food thoroughly, which aids digestion and can help prevent spikes in blood sugar.

Engage in a short, brisk walk or light physical activity after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.