![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
White Rice (1 Cup, Cooked), Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Grilled Fish, Mixed Salad Greens, White Rice without glucose spikes
Portion Control
Reduce the portion size of the white rice, as it is the main contributor to the glucose spike.
Add Healthy Fats
Include a small amount of healthy fats, such as avocado slices or a drizzle of olive oil on the salad, to slow down the absorption of carbohydrates.
Incorporate Fiber
Add more fibrous vegetables to the mixed salad greens, like bell peppers, cucumbers, or cherry tomatoes, to help moderate blood sugar levels.
Switch to Brown Rice
Replace white rice with a smaller portion of brown rice or another whole grain option such as quinoa, which has a slower effect on blood sugar.
Include Legumes
Add a small serving of beans or lentils to your meal. These foods can help stabilize blood sugar due to their complex carbohydrates and fiber content.
Eat Protein First
Start your meal with the grilled fish and some of the salad before eating the rice. This can help reduce the overall blood sugar response.
Opt for Vinegar-Based Dressing
Use a vinegar-based dressing for your salad, such as balsamic vinaigrette, as vinegar can help improve insulin sensitivity.
Hydrate Properly
Drink water before or during your meal to help with digestion and slow down the rate at which sugar enters your bloodstream.
Chew Thoroughly
Take your time eating and chew your food thoroughly to promote better digestion and slower absorption of carbohydrates.
Add Nuts or Seeds
Sprinkle a small handful of nuts or seeds like almonds, chia seeds, or flaxseeds on your salad to add extra protein and healthy fats.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.