White Rice (1 Cup, Cooked), Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of white rice in your meal. You could aim to have a smaller portion or replace part of it with a lower-carb alternative.

Incorporate healthy fats such as avocados, nuts, or olive oil into your meal. These can help slow down the absorption of carbohydrates.

Add more fiber-rich vegetables to your salad, such as broccoli, spinach, or carrots. Fiber can help moderate blood sugar levels.

Substitute white rice with a smaller portion of brown rice, which is absorbed more slowly by the body.

Include a source of protein such as grilled tofu or legumes to complement the grilled fish. Protein helps in controlling blood sugar spikes.

Use vinegar-based salad dressings, as vinegar has been shown to help stabilize blood sugar levels.

Take your time to chew thoroughly and savor each bite. Eating slowly can help regulate the body’s insulin response.

Mix some chickpeas or lentils into your salad. These legumes are digested more slowly and can help reduce the impact of rice.

Begin your meal with a small salad or a low-carb vegetable soup to help control your blood sugar surge.

Engage in light physical activity, such as a walk, after your meal to help your body process the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.