Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Fish, Mixed Salad Greens without glucose spikes

Balance Your Meal

Pair the grilled fish and mixed salad greens with a source of healthy fats, such as a small serving of avocado or a sprinkle of nuts and seeds, to slow down the absorption of sugars.

Portion Control

Keep portions of the grilled fish and salad greens moderated to avoid overeating, which can contribute to glucose spikes.

Include Fiber

Add more fiber-rich vegetables to your salad, such as bell peppers, cucumbers, or broccoli, to slow digestion and glucose absorption.

Choose Low-Sugar Dressings

Opt for a salad dressing made with olive oil and vinegar, or a homemade lemon juice dressing, to avoid added sugars that can elevate blood glucose levels.

Eat Slowly

Take your time to chew and savor your meal, as eating slowly can help regulate your body's glycemic response.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Incorporate Vinegar

Adding a splash of vinegar to your salad can help to moderate blood sugar levels.

Add Legumes

Include a small portion of beans or lentils in your salad for additional fiber and protein, which can help to mitigate glucose spikes.

Monitor Timing

If possible, consume your meal at regular intervals to maintain consistent blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose from your meal.

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