Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Fish, Mixed Salad Greens without glucose spikes

Incorporate Healthy Fats

Add avocados or a drizzle of olive oil to your mixed salad greens. Healthy fats can slow down the absorption of carbohydrates, helping to minimize glucose spikes.

Include Protein-rich Foods

Pair your meal with a source of protein such as a small serving of nuts or seeds. This can help stabilize blood sugar levels.

Opt for Vinegar-based Dressings

Use dressings made with apple cider vinegar or balsamic vinegar. These can help improve insulin sensitivity.

Add Fiber-rich Vegetables

Include additional fiber-rich veggies like broccoli, cucumbers, or bell peppers in your salad. Fiber can help regulate blood sugar levels.

Drink Water Before Eating

Have a glass of water before your meal to help with digestion and to feel fuller, which may reduce the amount of food you consume.

Chew Thoroughly and Eat Slowly

Take your time eating to allow your body to better process the meal, which can help mitigate a spike in blood sugar.

Include a Source of Whole Grains

Consider adding a small serving of quinoa or barley to your salad for additional fiber and to help slow carbohydrate absorption.

Monitor Portion Size

Be mindful of your portion sizes, especially with the grilled fish and any added dressings or toppings, to manage your intake effectively.

Exercise Moderately After Eating

A short walk or light exercise post-meal can help your body use glucose more effectively, reducing spikes.

Avoid Sugary Beverages

Stick to water, herbal tea, or other non-sugary drinks during your meal to avoid additional glucose spikes.

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