Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add additional fiber-rich foods such as chickpeas or lentils to your salad. These can help slow down glucose absorption.

Include healthy fats, like avocado slices or a handful of nuts, to your meal. These fats can help to moderate the rise in blood sugar.

Ensure your portion sizes are balanced. Eating smaller, more frequent meals can help keep blood sugar levels stable.

While grilled fish already contains protein, you can add a boiled egg or a small serving of tofu to the salad to further slow digestion.

Use dressings that are vinegar-based rather than creamy. The acidity in vinegar can help in reducing blood sugar spikes.

Eating your meal slowly aids in better digestion and avoids rapid spikes in blood sugar.

Engage in a light activity, like a short walk after eating, to help your body use the glucose more effectively.

Drink plenty of water throughout the day. Adequate hydration can aid in maintaining stable blood sugar levels.

Practice mindful eating, focusing on the flavors and textures of your food, which can prevent overeating and help with better digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.