Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and German Roasted Vegetables (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of both the grilled fish and the German roasted vegetables. Smaller portions can help moderate the spike in glucose levels.

Include a high-fiber component such as a small serving of quinoa or brown rice, which can help slow down the absorption of glucose.

Incorporate healthy fats like avocado slices or a drizzle of olive oil, which can help slow digestion and reduce blood sugar spikes.

Add a source of protein like a boiled egg or a small portion of tofu to help stabilize blood sugar levels.

Add a side salad with spinach, kale, or arugula, which are low in carbohydrates and can help in reducing glucose spikes.

Chew your food thoroughly and take your time eating to give your digestive system an opportunity to process the food more gradually.

Drink plenty of water before and during your meal to aid in digestion and help control blood sugar levels.

Engage in light physical activity, such as a short walk, prior to eating to help improve insulin sensitivity.

Be mindful of the total carbohydrate content in your meal and adjust other components accordingly to maintain balance.

If having a salad, use a vinegar-based dressing that can help in moderating blood sugar levels after meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.