Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and German Roasted Vegetables (100 G)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume grilled fish, german roasted vegetables without glucose spikes
Portion Control
Reduce the portion size of your grilled fish and roasted vegetables. Eating smaller amounts can help you manage glucose levels more effectively.
Add Fiber-rich Foods
Incorporate fiber-rich foods like lentils, chickpeas, or quinoa into your meal. These foods can slow down the absorption of glucose in your bloodstream.
Include Healthy Fats
Add a small serving of healthy fats such as avocado, nuts, or seeds. These can help stabilize your blood sugar levels by slowing digestion.
Opt for Vinegar or Lemon Juice
Dress your vegetables with vinegar or lemon juice. The acidity can help moderate blood sugar spikes.
Mix in Leafy Greens
Include a side of leafy greens like spinach or kale in your meal. They are low in carbohydrates and can help balance your meal.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain steady blood sugar levels.
Add Protein Sources
Include plant-based proteins such as tofu or tempeh. Protein can help moderate the rise in blood sugar after meals.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal. Eating slowly can aid digestion and help prevent overeating, which can lead to spikes.
Consider Eating Vegetables First
Start your meal with vegetables to help fill you up and reduce the speed of carbohydrate absorption.
Regular Physical Activity
Incorporate regular physical activity into your routine. Exercise helps your body use sugar more effectively, which can reduce spikes.
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