Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or kale in your meal. Fiber slows down glucose absorption.

Incorporate healthy fats such as avocado, nuts, or olive oil. They can help moderate blood sugar levels.

Serve your fish with a side of quinoa or barley instead of white rice or potatoes. Whole grains have a more gradual impact on blood sugar.

Add a portion of lentils, chickpeas, or black beans to your meal. They are high in protein and fiber, which can help stabilize blood sugar levels.

Avoid sauces that contain added sugars. Instead, use herbs, spices, and lemon juice for flavor.

Reduce the serving size of your grilled fish to avoid large spikes in glucose.

Drink water before and during your meal. Proper hydration can help regulate blood sugar.

Add additional sources of lean protein such as tofu or a small serving of Greek yogurt to your meal.

Take your time to chew your food thoroughly. Eating slowly can help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as a 15-minute walk, after eating. Exercise helps in utilizing the glucose present in the bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.