Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Fish without glucose spikes

Incorporate Fiber

Pair your meal with high-fiber vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add sources of healthy fats like avocado or a drizzle of olive oil to your meal, which can help moderate blood sugar levels.

Opt for Whole Grains

If you're having a side dish, choose whole grains like quinoa or barley, which have a slower impact on blood sugar.

Add Protein-Rich Sides

Consider including beans or lentils, which provide additional protein and have a gradual effect on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process glucose more effectively.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose more efficiently.

Mindful Portion Sizes

Keep an eye on portion sizes of your entire meal to avoid overeating, as excess food can lead to higher glucose spikes.

Eat Slowly

Take your time during meals, as eating slowly can help regulate the digestion process and glucose absorption.

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