Grilled Chicken (100 G) and White Rice (100 G)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These can help slow down the absorption of glucose.

Add a source of healthy fats, such as avocado, olive oil, or nuts, to your meal to help moderate blood sugar levels.

Brown or wild rice have a slower impact on blood sugar compared to white rice.

Including beans or lentils in your meal can help stabilize blood sugar due to their slower digestion rate.

Reduce the portion size of white rice and grilled chicken to minimize the glucose spike.

Eating slowly can help your body better manage blood sugar levels.

Add a side of protein-rich foods like a small serving of tofu or a boiled egg to balance the meal.

Staying hydrated can help regulate blood sugar levels.

Including a salad with a low-sugar vinegar dressing can help reduce the impact of the meal on your blood sugar.

If possible, substitute some of the white rice with whole grains like quinoa or barley.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.