Grilled Chicken (100 G) and White Rice (100 G)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and grilled chicken to minimize the glucose spike.

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of glucose.

Replace white rice with brown rice or quinoa. These alternatives have a slower impact on blood sugar.

Include a source of healthy fats like avocado, nuts, or seeds in your meal. This can help moderate blood sugar levels.

Ensure that the grilled chicken is well-balanced with other protein sources like beans or lentils to slow digestion.

Add a splash of vinegar or lemon juice to your meal. The acidity can help reduce glucose spikes.

Drink plenty of water before and during your meal to support digestion and glucose control.

Chew your food slowly and savor each bite. This can aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, like a walk, after your meal to help regulate blood sugar.

Keep track of your blood sugar responses to different meal compositions and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.