Grilled Chicken (Skin Not Eaten) (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Chicken (Skin Not Eaten) without glucose spikes

Pair with Fiber-Rich Vegetables

Integrate non-starchy vegetables like broccoli, spinach, or kale with your meal to slow down the absorption of glucose.

Include Healthy Fats

Add foods like avocado or a small amount of olive oil, which can help moderate the glucose response by slowing digestion.

Opt for Whole Grains

If consuming carbohydrates alongside your grilled chicken, choose whole grains such as quinoa or barley to ensure a more gradual increase in glucose levels.

Add Legumes

Include beans or lentils in your meal as they contain both protein and fiber, helping to stabilize blood sugar.

Watch Portion Sizes

Keep an eye on the portion size of the chicken to avoid excess protein, which can also impact blood sugar levels over time.

Stay Hydrated

Drink water before and during your meal, as proper hydration can support better blood sugar management.

Incorporate Nuts and Seeds

A small serving of almonds or chia seeds can provide beneficial fats and fibers, aiding in glucose regulation.

Exercise Regularly

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal to improve digestion and help in moderating glucose spikes.

Monitor Meal Timing

Try to eat at consistent intervals throughout the day to help maintain more stable blood sugar levels.

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