Grilled Chicken (Skin Not Eaten) (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Add a generous portion of vegetables like broccoli, cauliflower, and leafy greens to your meal. These can help slow down the absorption of glucose.

Opt for whole grains such as quinoa, barley, or bulgur that tend to have a slower impact on your glucose levels compared to refined grains.

Incorporate healthy fats from sources like avocado, nuts, or olive oil. These can help to stabilize your blood sugar levels.

Reduce the portion size of grilled chicken and balance it with more vegetables and whole grains to manage the glucose spike better.

Drinking water before and during your meal can help in digestion and maintaining stable glucose levels.

Make sure your meal contains a mix of proteins, fats, and carbohydrates from low-impact sources to keep your glucose levels steady.

Eating slowly and chewing thoroughly can aid in better digestion and absorption, leading to more stable glucose levels.

Adding a splash of vinegar to your salad or meal can help in reducing the post-meal rise in glucose.

If you need a sweet addition, incorporate a small serving of berries like strawberries or blueberries, which are lower in their impact on glucose.

Eating at regular intervals and avoiding large gaps between meals can help maintain steady glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.