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Grilled Chicken Sandwich (1 Sandwich)
Lunch
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Grilled chicken sandwich without glucose spikes
Add Fiber-Rich Vegetables
Include leafy greens, tomatoes, cucumbers, or bell peppers in your sandwich. These can slow down the absorption of sugars.
Choose Whole Grain Bread
Opt for bread made from whole grains instead of refined flour. Whole grains digest more slowly, leading to less of a spike.
Incorporate Healthy Fats
Add avocado slices or a small amount of olive oil-based dressing. Healthy fats can moderate blood sugar levels.
Include Protein-Rich Sides
Pair your sandwich with a small portion of nuts or seeds. Protein can also slow carbohydrate absorption.
Pre-Meal Hydration
Drink a glass of water before your meal. Staying hydrated can aid in better sugar management.
Smaller Portion Sizes
Consider eating a half sandwich instead of a whole one, or make your sandwich smaller by using less bread.
Eat Slowly
Take your time to eat and chew thoroughly. This aids in digestion and can help maintain a more stable blood sugar level.
Add a Side Salad
Enjoy a side salad with your sandwich, using vegetables like spinach, lettuce, and other non-starchy options.
Limit Sugary Condiments
Avoid or limit high-sugar sauces and condiments. Opt for mustard or a light vinaigrette instead of sugary ketchup or barbecue sauce.
Monitor Carbohydrate Intake
Be mindful of other carbohydrate sources in your meal. Balance your intake to avoid excessive carbohydrates at once.
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