Grilled Chicken Sandwich (1 Sandwich)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your sandwich to avoid overconsumption of carbohydrates that can lead to a glucose spike.

Use whole grain or whole wheat bread instead of white bread for your sandwich to slow down carbohydrate absorption.

Incorporate non-starchy vegetables such as lettuce, spinach, or cucumbers to increase fiber content, which can help moderate blood sugar levels.

Ensure your meal is balanced by adding a source of protein like a small side of hummus or a handful of almonds to stabilize blood sugar.

Include a healthy fat such as avocado or a small amount of olive oil-based dressing to slow digestion and reduce rapid glucose spikes.

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar levels.

Avoid eating your sandwich too quickly; take your time to chew thoroughly and enjoy the meal, which can help prevent spikes.

Be mindful of the overall carbohydrate content of your meal, including any side dishes, to keep your blood sugar levels stable.

Take a brief walk after your meal to help your body use glucose more efficiently and mitigate spikes.

Stick to regular meal times to help maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.