Grilled Chicken Sandwich (1 Sandwich)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating a smaller portion of the grilled chicken sandwich to minimize the glucose spike.

Replace the white or refined bread of the sandwich with whole grain or multigrain bread to slow down carbohydrate absorption.

Include healthy fats like avocado slices in your sandwich to slow down digestion and help stabilize blood sugar levels.

Add leafy greens, tomatoes, or cucumbers to your sandwich to increase fiber content, which can help in moderating blood sugar spikes.

Accompany your meal with a side salad that includes non-starchy vegetables, such as spinach, arugula, or carrots, to help balance your blood sugar.

Opt for water or unsweetened herbal tea instead of sugary drinks to keep your overall sugar intake low.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Engage in a short walk or light physical activity after eating to help your body use up the glucose more efficiently.

Ensure that the sandwich has a good balance of protein from the chicken, which can help stabilize blood sugar.

Try to eat the sandwich as part of a balanced meal that includes protein, fiber, and healthy fats to reduce the overall impact on your blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods