Regular Beer (1 Can) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or bell peppers which can help slow down glucose absorption.

Incorporate sources of healthy fats such as avocado or a handful of nuts which can moderate glucose spikes.

If you are eating grilled chicken with a side, choose whole grains like quinoa or barley instead of refined grains.

Select light beer options as they generally contain fewer carbohydrates which may help in managing glucose levels better.

Limit the portion size of grilled chicken and beer to reduce the overall carbohydrate load.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Add protein-rich sides such as a boiled egg or cottage cheese to balance the meal.

Add a splash of lemon juice to your chicken or salad, which can have a mild effect on slowing down glucose absorption.

Taking your time to eat can help your body better manage the intake and processing of glucose.

Avoid consuming this meal late in the evening when your body’s ability to manage glucose levels may be reduced.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.