Regular Beer (1 Can) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of grilled chicken and beer to minimize the impact on your glucose levels.

Incorporate foods like lentils, chickpeas, or quinoa into your meal. These can help slow the absorption of glucose into your bloodstream.

Add a small amount of healthy fats such as avocado or nuts to your meal, which can help stabilize blood sugar levels.

If you’re having a side dish, choose options like brown rice or whole-grain bread instead of refined grains.

Add a variety of non-starchy vegetables like spinach, broccoli, or carrots to your meal to provide additional fiber and nutrients.

Drink plenty of water before and during your meal to help your body manage glucose more effectively.

Eat slowly and chew thoroughly to give your body time to process the food, which can help prevent spikes.

Engage in light exercise such as a post-meal walk to help reduce glucose levels.

Consider consuming beer separately from your meal or choose it as a treat occasionally rather than a regular pairing.

Keep track of your glucose levels after meals and adjust your eating habits based on your findings.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.