Regular Beer (1 Can) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables such as broccoli, spinach, or bell peppers with your meal to help slow down the absorption of glucose.

If you're having any side dishes, choose options like quinoa or barley which are gentle on blood sugar levels.

Consider adding avocado slices or a drizzle of olive oil to your meal to help stabilize blood sugar.

Drink plenty of water before, during, and after your meal to help regulate blood sugar levels and improve digestion.

Keep your portion of grilled chicken moderate and balance it with a larger serving of vegetables.

Try reducing the amount of regular beer you consume, or consider alternating with a lower-carb beer option.

Adding some lentils or chickpeas to your meal can provide additional protein and fiber, which may help prevent spikes.

Consider taking a short walk after your meal to help your body utilize glucose more efficiently.

Take your time to eat and chew thoroughly, which can aid in better digestion and glucose management.

Pay attention to how different foods affect your glucose levels and adjust your diet accordingly over time.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods