Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Portuguese Shawarma (1 Gyro)

Dinner

109 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume grilled chicken, portuguese shawarma without glucose spikes

Portion Control

Reduce the portion size of the grilled chicken Portuguese shawarma to prevent overconsumption and help manage your glucose levels.

Add Fiber

Include a side of vegetables like broccoli, spinach, or kale. These can help slow down the absorption of glucose in your bloodstream.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Choose Whole Grains

If possible, opt for a whole-grain wrap instead of a refined flour wrap for the shawarma. This can lead to a slower glucose release.

Stay Hydrated

Drink plenty of water before and with your meal to help regulate blood sugar spikes.

Include Protein-Rich Foods

Incorporate a small side of beans or lentils. These can provide additional protein and fiber, which help stabilize blood sugar.

Physical Activity

Go for a short walk after eating to help your body use glucose more efficiently.

Eat Slowly

Take your time eating to give your body the chance to process the food gradually, which can help minimize spikes.

Mindful Eating

Focus on your meal without distractions to better recognize when you're full, which can prevent overeating.

Regular Meals

Maintain regular meal times throughout the day to keep your blood sugar levels stable, rather than allowing them to peak and crash.