Grilled Chicken (1 Serving (85g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Chicken, Mixed Salad Greens without glucose spikes

Incorporate Healthy Fats

Add a small amount of healthy fats like avocados or a handful of nuts (almonds or walnuts) to your meal. These can help slow down the absorption of glucose.

Add Fiber-Rich Foods

Include fiber-rich vegetables such as broccoli, spinach, or bell peppers to your salad. They aid in slowing down digestion and reducing glucose spikes.

Use Vinegar-Based Dressings

Opt for a dressing made with apple cider or balsamic vinegar. Vinegar can improve insulin sensitivity and moderate glucose levels.

Include a Protein Diversifier

Add a small serving of beans or lentils to your salad to provide additional protein and fiber, which can help stabilize blood sugar levels.

Control Portion Sizes

Monitor the portion size of your grilled chicken. Consuming smaller, balanced portions can help maintain stable glucose levels.

Drink Water Before the Meal

Consuming a glass of water before your meal can help with digestion and potentially reduce the impact of a glucose spike.

Eat Slowly

Taking your time to eat and thoroughly chewing your food can improve digestion and help prevent rapid glucose spikes.

Add Whole Grains

If adding a carbohydrate source, choose a small portion of quinoa or whole grain couscous to balance your meal.

Limit Added Sugars

Avoid adding any sugary toppings to your salad, such as candied nuts or dried fruits with added sugars.

Engage in Light Physical Activity

Consider a short walk after your meal to help your body use glucose more efficiently and reduce spikes.

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