Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. The fiber content can help slow down the absorption of sugars.

Incorporate sources of healthy fats such as avocado, nuts, or olive oil. These fats can help stabilize blood sugar levels.

If you're having a side dish, choose whole grains like quinoa or barley. They are digested more slowly than refined grains.

Consider adding beans or lentils to your dish. They are high in fiber and protein, which can help moderate blood sugar levels.

Using a marinade with vinegar can potentially help lower blood sugar spikes due to its acetic acid content.

Monitor the portion size of grilled chicken, as consuming large amounts of protein can also impact blood sugar.

Drink water before and during your meal, which can aid in digestion and potentially mitigate spikes.

A short walk after eating can enhance insulin sensitivity and help manage blood sugar levels.

Eating your meals at regular intervals can help maintain steady blood sugar levels throughout the day.

Avoid adding sugary sauces or excessive seasoning that can contribute to blood sugar spikes. Stick to herbs and spices instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.