Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or kale to your grilled chicken meal. These vegetables slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocados, olive oil, or a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Add Whole Grains

Serve your grilled chicken with a side of whole grains like quinoa, barley, or bulgur. These grains have a slower impact on blood sugar.

Eat Smaller Portions

Consider reducing the portion size of your grilled chicken to avoid a larger glucose spike.

Choose Low-Sugar Sauces

If you use marinades or sauces, opt for those that are low in sugar. For instance, use lemon juice, herbs, and spices instead of sugary barbecue sauce.

Drink Water

Accompany your meal with water rather than sugary drinks or even fruit juices. Staying hydrated with water helps manage blood sugar levels.

Avoid Refined Carbs

Skip any refined carbohydrate sides like white bread, white rice, or pasta. Replace them with healthier options mentioned above.

Incorporate Legumes

Include a serving of beans or lentils with your meal. These foods are excellent for stabilizing blood sugar levels.

Control Meal Timing

Spread your meals evenly throughout the day and avoid eating large meals at once. Frequent small meals can help maintain more stable glucose levels.

Monitor Physical Activity

Engage in light physical activity after eating, such as a short walk. This can help lower your blood sugar levels.

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