Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like broccoli, spinach, or kale with your grilled chicken to slow down digestion and reduce the spike.

Add a side of avocado or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

If you're having a side dish, choose whole grains such as quinoa or barley, which have a gentler impact on blood sugar.

Combine your grilled chicken with a small serving of legumes like lentils or chickpeas to further moderate glucose levels.

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Keep an eye on portion sizes to avoid excessive intake of carbohydrates from any accompanying foods.

Add a handful of almonds or pumpkin seeds to your meal for additional fiber and healthy fats.

Ensure your meal includes a good balance of protein, fiber, and healthy fats to maintain steady blood sugar.

Take your time while eating to give your body a chance to properly process the food and manage glucose levels.

Start your meal with a salad containing leafy greens and a vinaigrette dressing to help control blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods