Grilled Cheese Sandwich (1 Sandwich)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Cheese Sandwich without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, kale, or tomatoes into your grilled cheese sandwich. These vegetables can help slow down the absorption of carbohydrates.

Opt for Whole Grain Bread

Choose whole grain or whole wheat bread instead of white bread for your sandwich. Whole grains are digested more slowly, leading to steadier blood sugar levels.

Use Low-Fat Cheese

Use a lower-fat cheese variety to reduce the amount of saturated fat in your sandwich, which can positively impact your blood sugar levels.

Pair with a Protein-Rich Side

Complement your meal with a side of protein-rich foods, such as a small portion of grilled chicken or a handful of nuts. Protein can help stabilize blood sugar.

Include Healthy Fats

Add a slice of avocado to your sandwich. Healthy fats from avocado can help moderate your blood sugar response.

Eat Slowly and Mindfully

Take your time to eat your grilled cheese sandwich slowly. Chewing thoroughly can help with better digestion and slower absorption of carbohydrates.

Drink Water

Drink a glass of water with your meal. Proper hydration supports overall metabolic function and can help in stabilizing blood sugar levels.

Limit Portion Size

Consider making a smaller sandwich or consuming half of your usual portion. Reducing the amount of bread and cheese can help prevent a spike in blood sugar.

Balance with a Salad

Pair your grilled cheese sandwich with a side salad made from leafy greens and a light vinaigrette. The fiber from the greens can help buffer the impact of the sandwich on your blood sugar.

Avoid Sugary Beverages

Choose water, herbal tea, or unsweetened beverages instead of sugary drinks which can contribute to a glucose spike.

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