Grilled Cheese Sandwich (1 Sandwich)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Cheese Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread to increase fiber intake, which can help slow down the rise in blood sugar levels.

Add Vegetables

Incorporate vegetables like spinach, tomatoes, or avocado into your sandwich for added nutrients and fiber, which can help moderate blood sugar spikes.

Use Low-Fat Cheese

Select a low-fat or reduced-fat cheese to decrease the overall fat content of the sandwich, which can help control blood sugar levels more effectively.

Control Portion Size

Eat a smaller portion of the grilled cheese sandwich or split it with someone to reduce the total carbohydrate intake.

Pair with a Protein-Rich Side

Accompany your sandwich with a protein-rich side, such as a handful of nuts or a boiled egg, to help stabilize blood sugar.

Incorporate Healthy Fats

Add a slice of avocado to the sandwich for healthy fats, which can help slow down digestion and the subsequent release of glucose.

Opt for Non-Starchy Sides

Serve your sandwich with a side of non-starchy vegetables like a salad or steamed broccoli to help balance the meal and improve blood sugar control.

Stay Hydrated

Drink plenty of water throughout the meal, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Monitor Ingredients

Be mindful of the type and amount of ingredients used in your grilled cheese, such as butter or margarine. Consider using a small amount of olive oil for grilling instead.

Eat Slowly and Mindfully

Take your time to chew and enjoy each bite, which can help you eat less and give your body time to process the food, leading to better blood sugar management.

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