Green tea with honey (1 piece)

175 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green tea with honey without glucose spikes

Pair with Protein

Add a source of protein, such as a handful of nuts or a serving of Greek yogurt, when consuming green tea with honey. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Incorporate foods rich in healthy fats, like avocado slices or a small portion of cheese, alongside your tea to aid in stabilizing blood sugar levels.

Choose Whole Grains

If you're having a meal or snack, opt for whole grain options like whole grain bread or oatmeal, which can help moderate the release of glucose.

Add Fiber-rich Foods

Include foods high in fiber, such as chia seeds or berries, as fiber can help slow digestion and prevent rapid spikes in blood sugar.

Drink with Lemon

Squeeze some fresh lemon juice into your green tea. The acidity can help moderate blood sugar responses.

Stay Hydrated

Drink plenty of water throughout the day to support overall hydration and help your body maintain stable blood glucose levels.

Limit Honey

Use a smaller amount of honey in your tea to reduce the sugar content, or try natural sweeteners like stevia or monk fruit as alternatives.

Add Cinnamon

Sprinkle a bit of cinnamon in your tea or on your accompanying foods, as it may help improve insulin sensitivity and lower blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of your serving of honey or the overall amount of tea consumed at one time to lessen the glucose load.

Engage in Light Activity

Consider taking a short walk or doing some light exercise after consuming your tea, as physical activity can help lower blood sugar levels.

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