Honey (Dabur) (1 Serving) and Green Tea (1 Mug (8 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Green Tea, Honey without glucose spikes

Pair with Protein

Include a protein-rich food like a small handful of nuts or yogurt when consuming your green tea with honey. This can slow down the absorption of sugar.

Add Fiber

Incorporate a fiber supplement or consume a fiber-rich food like chia seeds or flaxseeds alongside your drink to help slow the sugar absorption.

Limit Honey Quantity

Use a smaller amount of honey or opt for a naturally lower-sugar sweetener alternative.

Drink Timing

Consume your green tea with honey as part of a balanced meal rather than on an empty stomach to reduce its impact on blood glucose levels.

Stay Hydrated

Drinking water before and after having your tea can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the tea to help regulate blood sugar levels.

Choose Whole Foods

Complement your tea with whole foods like an apple slice or a few berries which can aid in moderating sugar absorption.

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