Honey (Dabur) (1 Serving) and Green Tea (1 Mug (8 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Green Tea, Honey without glucose spikes

Pair with Protein

Include a source of protein, such as Greek yogurt or a handful of nuts, when consuming green tea with honey to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small serving of chia seeds alongside your meal to slow down sugar absorption.

Choose Whole Grains

If you're having green tea with honey during a meal, opt for whole-grain options like oatmeal or whole-grain toast to provide a more gradual release of sugars.

Add Fiber

Increase fiber intake by having a small serving of berries or a side salad with leafy greens. Fiber helps slow down the digestion of sugars.

Limit Honey Quantity

Use a smaller amount of honey to sweeten your green tea. Consider using just half a teaspoon or a drizzle to minimize sugar intake.

Hydrate with Water

Drink a glass of water before consuming green tea with honey. Staying hydrated can help dilute the sugar concentration in your bloodstream.

Include Cinnamon

Add a dash of cinnamon to your green tea. Cinnamon can help improve insulin sensitivity and lower blood sugar spikes.

Time Your Meal

Consume your green tea with honey as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Opt for Unsweetened Green Tea

Choose unsweetened or naturally flavored green tea options and add a minimal amount of honey only if necessary.

Monitor Portion Size

Keep an eye on the portion size of honey you use to ensure it remains a small addition to your overall diet.

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