Honey (Dabur) (1 Serving) and Green Tea (1 Mug (8 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Green Tea, Honey without glucose spikes

Consume Protein or Healthy Fats

Pair green tea and honey with a source of protein or healthy fats such as a handful of nuts, seeds, or Greek yogurt to slow down glucose absorption.

Incorporate Fiber-Rich Foods

Include fiber-rich foods like chia seeds or oats in your meal to help moderate the glucose response.

Monitor Portion Sizes

Limit the amount of honey you use. A small drizzle can be sufficient to enjoy the sweetness without causing a significant spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain balanced blood sugar levels.

Add Cinnamon

Sprinkle a small amount of cinnamon into your green tea. Cinnamon has properties that may assist in reducing post-meal blood sugar spikes.

Opt for Whole Foods

Choose whole foods such as berries or an apple to accompany your green tea and honey, which can help balance your blood sugar levels.

Practice Mindful Eating

Take your time when consuming your meal. Eating slowly can help prevent a rapid rise in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming green tea and honey to help your body utilize glucose more efficiently.

Choose Green Tea Wisely

Opt for green tea with minimal added sugars or additives to prevent unnecessary glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming green tea and honey to understand your body's response and adjust your intake accordingly.

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