Poha (MTR) (1 Serving) and Green Smoothie (1 Cup)
Breakfast
201 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume green smoothie, poha without glucose spikes
Add Protein
Incorporate a source of protein like Greek yogurt, nuts, or seeds into your green smoothie to help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, chia seeds, or flaxseeds to your green smoothie.
Use Low-Sugar Fruits
Opt for fruits like berries, which have a lower impact on blood glucose, rather than high-sugar fruits like bananas or mangoes.
Increase Fiber
Add extra fiber to your smoothie by including leafy greens such as spinach or kale, or by adding a spoonful of psyllium husk or oat bran.
Portion Control
Be mindful of the portion sizes of both the green smoothie and poha to avoid consuming too many carbohydrates at once.
Eat Slowly
Take your time to eat and chew your food thoroughly. This helps your body to better manage blood sugar levels.
Stay Hydrated
Drink water before and during your meal to help dilute the sugars and aid in digestion.
Add Lemon Juice
Squeeze some lemon juice over your poha. The acidity can help lower the blood sugar response.
Include Non-Starchy Vegetables
Add non-starchy vegetables like cucumbers, tomatoes, or bell peppers to your poha to increase fiber content.
Exercise
Engage in light physical activity like a short walk after your meal to help lower blood glucose levels.
Monitor Timing
Avoid consuming the green smoothie and poha at the same time; space them out to prevent a large spike in blood sugar.
Stay Consistent
Maintain consistent meal times to help regulate your body's insulin response.
Find Glucose response for your favourite foods
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