Green Smoothie (1 piece)
Breakfast
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Green Smoothie without glucose spikes
Add Fiber-Rich Vegetables
Include more fiber-rich vegetables like spinach, kale, and cucumber in your green smoothie. This helps slow down the absorption of sugars.
Use Low-Sugar Fruits
Opt for fruits such as berries (like strawberries, blueberries, and blackberries) and green apples, which have a lower impact on blood sugar levels.
Incorporate Healthy Fats
Add sources of healthy fats such as chia seeds, flaxseeds, or a small amount of avocado. Healthy fats can help moderate the rise in blood sugar.
Add Protein
Include a protein source like Greek yogurt (unsweetened), pea protein powder, or a small amount of nuts and seeds to help stabilize blood sugar levels.
Limit Fruit Quantity
While fruits are healthy, they can still cause a spike if consumed in large amounts. Be mindful of the quantity you add to your smoothie.
Use Unsweetened Almond Milk
Instead of fruit juices or sweetened milk, use unsweetened almond milk or other plant-based milks to keep the sugar content low.
Include Cinnamon
Adding a dash of cinnamon to your smoothie can help improve insulin sensitivity and reduce blood sugar spikes.
Blend with Ice or Water
Instead of using juice as a base, blend your smoothie with ice cubes or water to keep it hydrating without additional sugars.
Consume Smaller Portions
Sometimes it's not just about what you eat but how much. Consider drinking smaller portions of your smoothie to reduce the overall sugar intake.
Drink Slowly
Sipping your smoothie slowly rather than drinking it quickly can help your body manage the sugar intake more efficiently.
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