Green salad (1 piece)

152 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green salad without glucose spikes

Add Protein

Include a source of protein like grilled chicken, tofu, or chickpeas in your salad. Protein can help slow down the digestion process, leading to a more gradual rise in blood glucose levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your salad. These fats can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Include Non-Starchy Vegetables

Focus on adding a variety of non-starchy vegetables such as leafy greens, bell peppers, cucumbers, and tomatoes. These are low in carbohydrates and can help reduce blood sugar spikes.

Choose Vinegar-Based Dressings

Opt for a salad dressing made with vinegar or lemon juice rather than creamy dressings. The acidity can help lower blood sugar spikes after meals.

Add Whole Grains

If you want to include grains, choose whole grains like quinoa or barley, which digest more slowly and help maintain steady blood sugar levels.

Watch Portion Sizes

Be mindful of portion sizes, especially with higher-carbohydrate ingredients. Smaller, well-balanced portions can help manage blood sugar better.

Eat with Fiber-Rich Foods

Pair your salad with a fiber-rich side such as a small serving of lentils or a piece of fruit like an apple to further help control blood sugar fluctuations.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help your body manage glucose levels more effectively.

Consider Timing

Try eating your salad at the beginning of your meal. Starting with high-fiber foods can help slow digestion and absorption of carbohydrates that follow.

Monitor Ingredient Quality

Ensure that all salad ingredients are fresh and minimally processed to avoid added sugars and preservatives that can contribute to blood sugar spikes.

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