Green salad (1 piece)

148 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add sources of healthy fats such as avocado, nuts, or seeds to your salad. These can help slow down the absorption of glucose.

Add lean proteins like grilled chicken, turkey, or tofu to your salad. Protein can help stabilize blood sugar levels.

Include a small portion of cooked quinoa or barley in your salad to provide complex carbohydrates that release glucose more slowly.

Opt for vegetables that are high in fiber such as spinach, kale, broccoli, and bell peppers. Fiber helps moderate glucose absorption.

Dress your salad with olive oil-based dressings rather than sugary dressings. Olive oil can help maintain stable glucose levels.

Add beans or lentils to your salad. These are rich in fiber and protein, which can help dampen glucose spikes.

Be mindful of the portion size of any high-carbohydrate toppings, such as croutons, to prevent excessive glucose load.

Take your time to eat slowly and chew thoroughly, which can aid in better digestion and absorption of nutrients.

Consider adding a splash of vinegar or lemon juice to your salad, as acidity can help lower the post-meal glucose response.

Drink water before and during your meal to aid digestion and help maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.