Roti (1 Medium (7 Inches)) and Green Peas (1 Cup)

Lunch

155 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Green Peas, Roti without glucose spikes

Portion Control

Limit the quantity of roti and green peas you consume in a single meal to reduce the overall impact on your blood sugar levels.

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or lentils, to slow digestion and help manage glucose levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal, which can help slow down carbohydrate absorption.

Increase Fiber Intake

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to increase fiber content and improve blood sugar control.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of refined flour options to improve fiber content and slow glucose absorption.

Stay Active Post-Meal

Engage in light physical activity, such as a walk, after eating to help your body process glucose more effectively.

Monitor Timing

Eat your meals at regular intervals and avoid consuming large quantities of food in one sitting to maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels.

Consider Adding Vinegar

Use a small amount of vinegar-based dressing on your salad or meal as it may help improve insulin sensitivity and lower blood sugar spikes.