Roti (1 Medium (7 Inches)) and Green Peas (1 Cup)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Green Peas, Roti without glucose spikes

Portion Control

Start by reducing the portion size of the roti and green peas. Smaller portions can lead to a more gradual release of glucose into the bloodstream.

Fiber Addition

Incorporate more fiber-rich foods into your meal, such as vegetables. Options like spinach, broccoli, or bell peppers can help slow down the absorption of glucose.

Protein Inclusion

Include a source of lean protein in your meal. This could be lentils, chickpeas, or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal. A small serving of avocado, nuts, or seeds can help slow digestion and reduce glucose spikes.

Meal Timing

Eat at regular intervals and avoid long gaps between meals to prevent large spikes in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Gentle Activity

Engage in a light walk or gentle exercise after eating to help your body use up glucose more efficiently.

Chew Thoroughly

Take your time to chew your food thoroughly. This can aid in better digestion and slower absorption of carbohydrates.

Whole Wheat Roti

Opt for whole wheat or multigrain roti instead of white flour roti to have a slower release of glucose.

Monitor

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust accordingly.

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