Green Peas (1 Cup)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Green Peas without glucose spikes

Portion Control

Limit the portion size of green peas to manage the amount of carbohydrates consumed in one sitting.

Pair with Protein

Add a source of protein like grilled chicken, tofu, or fish to your meal. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil. These can help moderate the glucose response.

Add Fiber-Rich Foods

Combine peas with foods high in fiber like leafy greens, broccoli, or quinoa. Fiber helps stabilize blood sugar levels.

Choose Whole Grains

If having a side of grains, opt for whole grain options like barley, bulgur, or brown rice to balance the meal.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and better regulate blood sugar levels.

Hydration

Drink water before and during your meal to support digestion and help maintain stable glucose levels.

Regular Exercise

Engage in physical activity after meals, such as walking or light jogging, to help your body utilize glucose more effectively.

Monitor Carbohydrate Intake

Keep track of the total carbohydrate content of your meal to ensure balanced consumption.

Meal Timing

Spread out your carbohydrate intake throughout the day to prevent large spikes in blood sugar levels.