Green Olives (1 10 Small)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green Olives without glucose spikes

Pair with Protein

Include a source of protein such as cheese, nuts, or lean meats when consuming green olives. This helps slow down digestion and stabilizes blood sugar levels.

Add Healthy Fats

Combine olives with healthy fats like avocado or olive oil. Fats can help moderate the rise in glucose levels by slowing carbohydrate absorption.

Include Fiber-Rich Foods

Incorporate fiber-rich foods such as vegetables, legumes, or whole grains into your meal. Fiber aids in slowing down glucose absorption in the bloodstream.

Monitor Portion Size

Be mindful of the portion size of olives you consume. Keeping portions moderate can help manage glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can aid in maintaining balanced blood sugar levels.

Choose Whole Foods

Opt for whole, minimally processed foods alongside olives to ensure a balanced intake of nutrients and slow the digestive process.

Incorporate Physical Activity

Engage in light physical activity after meals, such as a short walk, to help regulate blood sugar levels.

Spread Out Consumption

Instead of having a large quantity of olives in one sitting, spread their consumption throughout the day to prevent significant spikes.

Use Vinegar or Lemon Juice

Adding vinegar or lemon juice to your meals can help lower post-meal blood sugar levels due to their acid content.

Limit Sugary Drinks and Desserts

Reduce or avoid sugary beverages and desserts during meals with olives to prevent additional glucose spikes.

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