Green Olives (1 10 Small)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Eat green olives alongside a source of protein, such as nuts, cheese, or lean meats, to slow carbohydrate absorption.

Combine green olives with foods high in healthy fats, like avocado or olive oil, to moderate blood sugar levels.

Include high-fiber foods such as vegetables (broccoli, spinach, cauliflower) in your meal to help stabilize blood sugar.

Opt for whole grains like quinoa, barley, or brown rice to accompany your olives for a balanced meal.

Incorporate beans, lentils, or chickpeas in your diet to support slower glucose absorption.

Consume smaller portions of green olives to avoid a sudden spike in glucose levels.

Eat smaller, more frequent meals that include a mix of protein, healthy fats, and fiber to maintain steady blood sugar levels.

Drink plenty of water throughout the day to help manage blood sugar levels.

Be mindful of the number of olives you consume, as even foods with a low impact on blood sugar can affect glucose levels in larger quantities.

Engage in light physical activity, like a short walk, after meals to help your body manage glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.