Green juice (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of fiber to your juice or meal. Consider adding chia seeds, flaxseeds, or consuming a small serving of oatmeal with your juice.

Pair your green juice with healthy fats like a handful of almonds, walnuts, or a slice of avocado. These can help slow down sugar absorption.

Consume a protein-rich food alongside your juice, such as a hard-boiled egg, Greek yogurt, or a small piece of cheese.

Limit the quantity of juice you consume at one time. Smaller portions can prevent larger spikes in glucose levels.

Enhance your green juice with extra vegetables like cucumber, spinach, or kale, which have a minimal effect on glucose levels.

Drink the juice alongside or after a balanced meal rather than on an empty stomach to moderate the rise in glucose.

Ensure you're adequately hydrated throughout the day; sometimes thirst can be confused with hunger, leading to overconsumption.

Be mindful of the ingredients in your juice, particularly any added fruits or sweeteners that may contribute to the spike.

Engage in a short walk or light exercise after consuming the juice to help your body utilize glucose more efficiently.

Drink your juice slowly to give your body time to process it, preventing rapid glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.