Green juice (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Sip your green juice slowly rather than drinking it all at once. This can help moderate the blood sugar response.

Mix in chia seeds or ground flaxseeds to your green juice. These additions can slow down the absorption of sugars.

Pair your green juice with a protein source like a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.

Consume a small, balanced meal or snack before drinking your juice. Foods like a slice of whole-grain toast with avocado can help buffer the impact.

Opt for green juices that emphasize vegetables over fruits. Ingredients like spinach, kale, and cucumber are better choices.

Add a teaspoon of coconut oil or a small piece of avocado to your green juice. Healthy fats can slow carbohydrate digestion.

Pair your juice with a small portion of complex carbohydrates, such as a small serving of quinoa or a piece of whole-grain bread.

Reduce the serving size of your green juice if you’re experiencing spikes. Sometimes, even healthy juices can be too much in large quantities.

Drink your green juice as part of a meal rather than on an empty stomach. This can help distribute the glucose load more evenly.

Ensure you’re well-hydrated throughout the day with water. Sometimes thirst can exacerbate blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.