Green Apple (1 grams)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green apple without glucose spikes

Pair with Protein

Consume your green apple alongside a source of protein, such as a handful of nuts, a small piece of cheese, or a yogurt. Protein can help slow down the absorption of sugars from the apple.

Add Fiber

Increase your fiber intake by pairing your apple with high-fiber foods like chia seeds or a small portion of oats. Fiber can help moderate blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats, such as a few slices of avocado or a spoonful of almond butter, to your snack. Fats can help slow the release of sugar into the bloodstream.

Portion Control

Consider eating only half of the green apple to reduce the overall amount of sugar intake at once, thus softening the potential glucose spike.

Eat with a Meal

Have your apple as part of a balanced meal rather than alone. Eating it with other macronutrients can help mitigate the spike.

Hydration

Drink a glass of water before eating your apple. Staying hydrated can help with overall digestion and sugar absorption.

Physical Activity

Engage in a short walk or some light activity after consuming the apple to help your body utilize the glucose more effectively.

Timing

Consider consuming the apple earlier in the day or after a workout when your body can better handle carbohydrates.

Mindful Eating

Eat the apple slowly and chew thoroughly. This gives your body time to signal fullness and helps in slowing the digestion process.

Monitor and Adjust

Keep track of your body's response to eating green apples and adjust your approach based on what works best for you.

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