Green Apple (1 grams)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green apple without glucose spikes

Pair with Protein

Include a protein source like a handful of nuts (almonds, walnuts) or a piece of cheese when eating a green apple. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Eat the green apple with a healthy fat source such as nut butter (peanut, almond) or avocado. Healthy fats can help stabilize blood sugar levels.

Combine with Fiber

Eat the apple with high-fiber foods like chia seeds, flaxseeds, or a small serving of oats. Fiber slows down digestion and sugar absorption.

Drink Water

Make sure to drink a glass of water before or with your snack. Staying hydrated helps in regulating blood sugar levels.

Opt for Smaller Portions

Instead of eating a whole apple, consider eating half and saving the other half for later. Smaller portions can help minimize the spike.

Include Non-Starchy Vegetables

Pair the green apple with non-starchy vegetables like celery sticks, cucumber slices, or bell pepper strips to add bulk and fiber.

Try Acidic Foods

Include a small amount of a food with natural acids, like a sprinkle of lemon juice on the apple slices or a few pickled vegetables. Acids can help reduce the sugar spike.

Choose Timing Wisely

Eating the apple as part of a meal rather than by itself can help balance the impact on your blood sugar. Aim to have it after a meal rather than as a stand-alone snack.

Physical Activity Post-Eating

Engage in light physical activity, such as a short walk, after consuming the green apple. Exercise can help lower blood sugar levels.

Mindful Eating

Eat the apple slowly and chew each bite thoroughly. This can help your body process the sugar more gradually.

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