Green Apple (1 grams)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green apple without glucose spikes

Pair with Protein or Healthy Fats

Combine the green apple with a protein source like a handful of almonds or a piece of cheese. This can help slow the absorption of sugar into your bloodstream.

Add Fiber

Incorporate foods high in fiber such as chia seeds or a small serving of oat bran when eating a green apple. Fiber can help stabilize blood sugar levels.

Eat with a Balanced Meal

Include the apple as part of a meal that includes lean protein, healthy fats, and whole grains. This balanced approach can help moderate the impact on your blood sugar.

Consider Portion Size

Eat only half a green apple at a time to reduce the quantity of sugar consumed, which can help mitigate spikes.

Stay Hydrated

Drink plenty of water before and after eating the apple. Staying hydrated can assist in maintaining stable blood sugar levels.

Opt for a Walking Routine

Engage in a short walk after consuming the apple. Physical activity can help your body use glucose more efficiently, reducing spikes.

Include a Veggie Snack

Pair the apple with a low-carb vegetable like cucumber slices or cherry tomatoes. These can provide additional nutrients without increasing sugar intake.

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