Greek Yogurt (Epigamia) (1 Serving) and Granola (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of granola in your serving. A smaller portion can help minimize the glucose spike.

Opt for granola with minimal or no added sugars. You can also consider making your own granola at home to control the ingredients.

Incorporate foods like chia seeds, flaxseeds, or sliced almonds into your yogurt. These can help slow down the absorption of glucose.

Add a handful of fresh blueberries, strawberries, or raspberries. These fruits are lower in sugar and provide additional fiber.

Use plain Greek yogurt instead of flavored options to avoid extra sugars that can contribute to a glucose spike.

Add a source of protein such as a scoop of protein powder or a spoonful of peanut butter to help stabilize blood sugar levels.

Consume this meal as part of a balanced breakfast or snack, ensuring other components of your meal include proteins and healthy fats.

Sprinkle some cinnamon over your yogurt and granola. Some studies suggest that cinnamon may help in reducing blood sugar levels.

Swap some of the granolas with oats or quinoa flakes that may have a gentler impact on blood sugar.

Ensure you're well-hydrated and consider a light walk after eating, which can help your body use glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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