Greek Yogurt Blueberry (Epigamia) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of Greek Yogurt and blueberries to manage the carbohydrate intake.

Incorporate a small portion of almonds, walnuts, or chia seeds. These can slow down digestion and help stabilize blood sugar levels.

Add a teaspoon of flaxseed oil or a few slices of avocado to your yogurt. Healthy fats can help moderate the absorption of sugars.

Opt for fresh or frozen blueberries instead of dried or sauce forms, which tend to have more concentrated sugars.

Sprinkle some cinnamon on your yogurt. It may help improve insulin sensitivity and lower blood sugar spikes.

Include a protein-rich food such as a boiled egg or a small serving of lean meat to help slow digestion and absorption of sugars.

Use plain yogurt instead of flavored or sweetened varieties to avoid added sugars.

Consume the yogurt as part of a balanced meal rather than alone, combining it with other low-carbohydrate, high-fiber foods.

Mix in a fiber supplement or foods high in soluble fiber, like oats or ground psyllium husk, which can help slow down glucose absorption.

Drink water before or with your meal to aid digestion and help maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods