Greek Yogurt Blueberry (Epigamia) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Greek Yogurt Blueberry without glucose spikes

Portion Control

Reduce the portion size of blueberries added to the yogurt, as smaller quantities will have a lesser impact on your blood sugar levels.

Add Protein

Incorporate a source of protein, such as a handful of nuts or a scoop of protein powder, to help slow down the digestion process and mitigate the glucose spike.

Mix with Fiber

Add high-fiber foods like chia seeds or ground flaxseeds to your yogurt. Fiber can help slow the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Go for Whole

Choose fresh blueberries over processed or canned ones to avoid added sugars and maintain a more stable blood sugar response.

Balance with Healthy Fats

Include a small amount of healthy fats, such as a drizzle of almond butter or a few slices of avocado, to help slow down the absorption of sugars.

Opt for Plain Yogurt

Use plain Greek yogurt instead of flavored varieties to avoid added sugars, which can contribute to glucose spikes.

Combine with Low-Glycemic Foods

Pair your yogurt and blueberries with other low-glycemic foods like a small serving of oats or quinoa to create a more balanced meal.

Monitor Timing

Consider having this snack earlier in the day, when your body may be more efficient at managing blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration levels can support optimal blood sugar regulation.

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