Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Grapes (100 G)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep your grape consumption to a small handful to limit the natural sugars intake.

Include a source of protein, like a small handful of nuts or a slice of cheese, to help slow down sugar absorption.

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal. You can sprinkle them over your tea or mix them with yogurt.

If you're having grapes as a snack, pair them with whole grain crackers or a slice of whole grain bread.

Choose unsweetened tea and consider using a low-calorie sweetener instead of sugar.

Opt for low-fat or skim milk in your tea to reduce calorie and sugar intake.

Add a small salad or vegetable sticks with hummus on the side to increase fiber intake.

Drink water before and alongside your meal to help you feel fuller and reduce the temptation to overeat.

Pay attention to your body's hunger and fullness signals to avoid overeating.

Engage in light exercise like walking post-meal to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.